Berry Banana Smoothie Bowl
This vibrant smoothie bowl is packed with antioxidants and healthy fats, making it a perfect start to your day. It's easily customizable with your favorite fruits and toppings. Enjoy a nutritious and delicious breakfast.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 5 min
- Porcje
- 1
- Trudność
- Łatwy
Informacja o alergenach: może zawierać gluten i mleko. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
smoothie
- 1 szklankafrozen mixed berries
- 1 szt.frozen banana, sliced
- 0,5 szklankaplant milk, unsweetened
- 1 łyżkachia seeds
- 1 łyżeczkamaple syrup(opcjonalnie)
topping
- 0,25 szklankafresh berries
- 2 łyżkagranola
- 1 łyżkashredded coconut(opcjonalnie)
Sprzęt
bowl · blender
Sposób przygotowania
Krok po kroku
- 1
Combine the frozen mixed berries, frozen banana, plant milk, chia seeds, and optional maple syrup in a high-speed blender.
Wskazówka kucharza: Start with less plant milk and add more if needed to achieve your desired consistency. For a thicker bowl, use less liquid.
- 2
Blend on high until completely smooth and creamy. If the mixture is too thick, add a splash more plant milk.
Około 2 min
Wskazówka kucharza: You may need to stop and scrape down the sides of the blender a few times.
- 3
Pour the smoothie into a bowl.
- 4
Arrange the fresh berries, granola, and optional shredded coconut over the top of the smoothie.
Około 1 min
Wskazówka kucharza: Feel free to get creative with your toppings! Other great options include nuts, seeds, or additional fruit.
- 5
Serve immediately and enjoy.
Przechowuj prawidłowo
Smoothie bowls are best enjoyed fresh, as the consistency changes upon storage.