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Forkin
Main Course

Berza Gitana

Berza Gitana is a hearty and flavorful Spanish stew, traditionally from Andalusia. It combines various meats and legumes with collard greens to create a deeply satisfying and nutritious meal. This recipe offers a balanced version of the classic dish.

Oryginalny przepis autorstwa Forkin

Łączny czas
2 godz. 30 min
Porcje
4
Trudność
Średni
Na porcję
694 kcal
Berza Gitana

Przygotowanie stanowiska

Składniki

  • 200 gchickpea, dried, soaked overnight
  • 500 gcollard greens, stems removed, chopped
  • 150 gpork belly, cubed
  • 100 gchorizo, sliced
  • 200 gbeef shank, cubed
  • 1 szt.yellow onion, chopped
  • 3 ząbekgarlic, minced
  • 1 szt.tomato, grated
  • 1 łyżeczkapaprika, sweet
  • 0,5 łyżeczkacumin, ground
  • 1 szt.bay leaf
  • 2 łyżkaolive oil
  • 1,5 szklankawater
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, ground
  • 2 szt.potato, peeled, cubed

Sprzęt

large skillet · large pot · dutch oven · cutting board · knife

Sposób przygotowania

Krok po kroku

  1. 1

    Drain the soaked chickpeas and rinse them thoroughly.

  2. 2

    In a large pot or Dutch oven, combine the chickpeas, beef shank, pork belly, and bay leaf.

  3. 3

    Add enough water to cover the ingredients by about 2 inches.

  4. 4

    Bring to a boil, then reduce heat to low, cover, and simmer for 60 minutes.

    Około 1 godz.

    Wskazówka kucharza: Skim off any foam that rises to the surface during the first few minutes of simmering.

  5. 5

    While the meat and chickpeas are simmering, heat the olive oil in a separate large skillet over medium heat.

  6. 6

    Add the chopped onion to the skillet and sauté until softened, about 5-7 minutes.

    Około 7 min

  7. 7

    Stir in the minced garlic and cook for another minute until fragrant.

    Około 1 min

    Wskazówka kucharza: Be careful not to burn the garlic.

  8. 8

    Add the grated tomato, paprika, and cumin to the skillet.

  9. 9

    Cook the mixture for 5 minutes, stirring occasionally, until the tomato has reduced and deepened in color.

    Około 5 min

    Wskazówka kucharza: This step creates the 'sofrito' base for the stew.

  10. 10

    After 60 minutes of simmering the meat, add the collard greens and sliced chorizo to the pot with the chickpeas and meat.

  11. 11

    Pour the cooked sofrito from the skillet into the large pot.

  12. 12

    Add the cubed potatoes to the pot and stir everything gently to combine.

  13. 13

    Season with salt and pepper.

    Wskazówka kucharza: Taste and adjust seasoning as needed.

  14. 14

    Continue to simmer, covered, for another 45-60 minutes, or until the chickpeas are very tender and the potatoes are cooked through.

    Około 1 godz.

    Wskazówka kucharza: The stew should be thick and rich, but not dry. Add a little more water if needed during simmering.

  15. 15

    Remove the bay leaf before serving.

  16. 16

    Serve hot in deep bowls.

Na porcję

Wartości odżywcze

22%Ocena
Kalorie
693,8kcal
Białko
32,7g
Węglowodany
38,9g
Tłuszcz
48,1g
Błonnik
11,5g
Cukry
7,4g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover Berza Gitana in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.