Berza Gitana
Berza Gitana is a hearty and flavorful Spanish stew, traditionally from Andalusia. It combines various meats and legumes with collard greens to create a deeply satisfying and nutritious meal. This recipe offers a balanced version of the classic dish.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 2 godz. 30 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 694 kcal
Przygotowanie stanowiska
Składniki
- 200 gchickpea, dried, soaked overnight
- 500 gcollard greens, stems removed, chopped
- 150 gpork belly, cubed
- 100 gchorizo, sliced
- 200 gbeef shank, cubed
- 1 szt.yellow onion, chopped
- 3 ząbekgarlic, minced
- 1 szt.tomato, grated
- 1 łyżeczkapaprika, sweet
- 0,5 łyżeczkacumin, ground
- 1 szt.bay leaf
- 2 łyżkaolive oil
- 1,5 szklankawater
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, ground
- 2 szt.potato, peeled, cubed
Sprzęt
large skillet · large pot · dutch oven · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Drain the soaked chickpeas and rinse them thoroughly.
- 2
In a large pot or Dutch oven, combine the chickpeas, beef shank, pork belly, and bay leaf.
- 3
Add enough water to cover the ingredients by about 2 inches.
- 4
Bring to a boil, then reduce heat to low, cover, and simmer for 60 minutes.
Około 1 godz.
Wskazówka kucharza: Skim off any foam that rises to the surface during the first few minutes of simmering.
- 5
While the meat and chickpeas are simmering, heat the olive oil in a separate large skillet over medium heat.
- 6
Add the chopped onion to the skillet and sauté until softened, about 5-7 minutes.
Około 7 min
- 7
Stir in the minced garlic and cook for another minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 8
Add the grated tomato, paprika, and cumin to the skillet.
- 9
Cook the mixture for 5 minutes, stirring occasionally, until the tomato has reduced and deepened in color.
Około 5 min
Wskazówka kucharza: This step creates the 'sofrito' base for the stew.
- 10
After 60 minutes of simmering the meat, add the collard greens and sliced chorizo to the pot with the chickpeas and meat.
- 11
Pour the cooked sofrito from the skillet into the large pot.
- 12
Add the cubed potatoes to the pot and stir everything gently to combine.
- 13
Season with salt and pepper.
Wskazówka kucharza: Taste and adjust seasoning as needed.
- 14
Continue to simmer, covered, for another 45-60 minutes, or until the chickpeas are very tender and the potatoes are cooked through.
Około 1 godz.
Wskazówka kucharza: The stew should be thick and rich, but not dry. Add a little more water if needed during simmering.
- 15
Remove the bay leaf before serving.
- 16
Serve hot in deep bowls.
Na porcję
Wartości odżywcze
- Kalorie
- 693,8kcal
- Białko
- 32,7g
- Węglowodany
- 38,9g
- Tłuszcz
- 48,1g
- Błonnik
- 11,5g
- Cukry
- 7,4g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Berza Gitana in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.