Bhindi Masala
Bhindi Masala is a flavorful and aromatic Indian and Pakistani dish featuring okra cooked with a blend of spices, onions, and tomatoes. This vegan-friendly recipe is a perfect side dish, offering a delightful texture and rich taste. It's a staple in many South Asian homes.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 45 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 170 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 500 gokra, washed, dried, trimmed, and cut into 1-inch pieces
- 3 łyżkavegetable oil
- 1 szt.yellow onion, finely chopped
- 1 łyżkaginger, grated
- 2 ząbekgarlic, minced
- 1 szt.green chili, slit lengthwise
- 2 szt.tomato, medium, finely chopped
- 1 łyżeczkacoriander powder
- 0,5 łyżeczkacumin powder
- 0,5 łyżeczkaturmeric powder
- 0,5 łyżeczkared chili powder
- 0,5 łyżeczkagaram masala
- 1 łyżeczkasalt
garnish
- 2 łyżkafresh cilantro, chopped, for garnish(opcjonalnie)
Sprzęt
spatula · skillet · cutting board · knife · large non-stick pan
Sposób przygotowania
Krok po kroku
- 1
Heat vegetable oil in a large non-stick pan or skillet over medium-high heat.
Około 1 min
Wskazówka kucharza: Ensure the pan is hot before adding okra to prevent it from becoming slimy.
- 2
Add the prepared okra to the hot oil and sauté for 8-10 minutes, stirring occasionally, until it is slightly tender and loses its stickiness.
Około 10 min
Wskazówka kucharza: Do not overcrowd the pan; cook in batches if necessary to get an even sear.
- 3
Remove the cooked okra from the pan and set it aside.
- 4
In the same pan, add a splash more oil if needed, then add the chopped yellow onion.
- 5
Sauté the onion for 5-7 minutes until it turns golden brown and translucent.
Około 7 min
Wskazówka kucharza: Cooking the onions thoroughly adds sweetness and depth of flavor.
- 6
Add the grated ginger, minced garlic, and green chili to the pan.
- 7
Cook for another 1-2 minutes until fragrant.
Około 2 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 8
Stir in the chopped tomato and cook for 3-5 minutes until it softens and releases its juices.
Około 5 min
- 9
Add the coriander powder, cumin powder, turmeric powder, red chili powder, garam masala, and salt.
- 10
Mix well and cook the spices for 1-2 minutes, stirring constantly to prevent burning.
Około 2 min
Wskazówka kucharza: If the mixture becomes too dry, add a tablespoon of water to prevent the spices from burning.
- 11
Return the sautéed okra to the pan with the spice mixture.
- 12
Gently toss to coat the okra evenly with the masala.
Około 1 min
- 13
Reduce the heat to low, cover the pan, and let it simmer for 5-7 minutes to allow the flavors to meld.
Około 7 min
Wskazówka kucharza: Avoid overcooking the okra to maintain its texture.
- 14
Garnish with fresh cilantro before serving.
Na porcję
Wartości odżywcze
- Kalorie
- 169,5kcal
- Białko
- 3,8g
- Węglowodany
- 16,3g
- Tłuszcz
- 11,2g
- Błonnik
- 5,9g
- Cukry
- 5,2g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Bhindi Masala in an airtight container in the refrigerator.
Reheat gently in a pan over medium-low heat or in the microwave until warmed through, adding a splash of water if needed.