LunchDinnerMain Course

Black Soybean Protein Stew

Name: Black Soybean Protein Stew
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porcje
Cuisine: korean
Ingredients: 250 g black soybean dried, soaked overnight; 1 szt. yellow onion diced; 4 ząbek garlic minced; 1 łyżka ginger grated; 2 szt. carrots peeled and sliced; 1 szt. zucchini diced; 1 szklanka kimchi chopped; 4 szklanka vegetable broth; 2 łyżka gochujang; 2 łyżka soy sauce; 1 łyżka sesame oil; 300 g tofu firm, cubed; 2 szt. scallion sliced, for garnish

This hearty vegan stew features black soybeans as a protein-rich base, simmered in a savory, slightly spicy broth. It's a comforting and nutritious meal, perfect for a satisfying lunch or dinner. The stew is packed with vegetables and umami flavors.

Oryginalny przepis autorstwa Forkin

Łączny czas: 55 min
Porcje: 4
Trudność: Średni

Informacja o alergenach: może zawierać ryby, gluten, sezam i soja. W razie alergii zawsze sprawdzaj opakowania składników.

Przygotowanie stanowiska

Składniki

250 gblack soybean, dried, soaked overnight
1 szt.yellow onion, diced
4 ząbekgarlic, minced
1 łyżkaginger, grated
2 szt.carrots, peeled and sliced
1 szt.zucchini, diced
1 szklankakimchi, chopped
4 szklankavegetable broth
2 łyżkagochujang
2 łyżkasoy sauce
1 łyżkasesame oil
300 gtofu, firm, cubed

garnish

2 szt.scallion, sliced, for garnish

Sprzęt

knife · cutting board · large pot

Sposób przygotowania

Krok po kroku

1
Drain the soaked black soybeans and rinse thoroughly.
Około 2 min
Wskazówka kucharza: Soaking overnight significantly reduces cooking time.
2
In a large pot or Dutch oven, heat the sesame oil over medium heat.
Około 1 min
3
Add the yellow onion and cook until softened, about 3-4 minutes.
Około 4 min
4
Stir in the garlic and ginger, cooking for another minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
5
Add the carrots and zucchini to the pot and sauté for 5 minutes.
Około 5 min
6
Stir in the chopped kimchi, gochujang, and soy sauce, mixing well to combine.
Około 2 min
Wskazówka kucharza: Adjust gochujang to your preferred spice level.
7
Add the drained black soybeans and vegetable broth to the pot.
Około 1 min
8
Bring the stew to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the soybeans are tender.
Około 20 min
Wskazówka kucharza: Check for tenderness by tasting a few soybeans.
9
Gently stir in the cubed tofu and continue to simmer for another 5 minutes to heat through.
Około 5 min
Wskazówka kucharza: Be gentle with the tofu to prevent it from breaking apart.
10
Ladle the stew into bowls and garnish with sliced scallion before serving.
Około 1 min
Wskazówka kucharza: Serve with a side of steamed rice for a complete meal.

Przechowuj prawidłowo

Przechowywanie

Store leftover stew in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently on the stovetop over medium heat until warmed through, adding a splash of water or broth if needed.