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Forkin
DinnerMain Course

Braised Tofu with Vegetables

Savor this vibrant vegan Braised Tofu with Vegetables, a Chinese-inspired dish featuring pan-fried extra-firm tofu simmered with colorful bell peppers, carrots, and broccoli in a rich, savory soy-ginger sauce. Each bite offers a delightful contrast of crispy tofu and tender-crisp vegetables, making for a comforting and deeply flavorful weeknight meal.

Oryginalny przepis autorstwa Forkin

Łączny czas
55 min
Porcje
4
Trudność
Średni
Na porcję
246 kcal
Wegetariański

Informacja o alergenach: może zawierać gluten, sezam i soja. W razie alergii zawsze sprawdzaj opakowania składników.

Braised Tofu with Vegetables

Przygotowanie stanowiska

Składniki

Składniki

  • 400 gextra-firm tofu, pressed and cubed
  • 60 mlsoy sauce
  • 120 mlwater
  • 15 mlrice vinegar
  • 5 mlsesame oil
  • 15 gcornstarch
  • 15 gginger, grated
  • 2 ząbekgarlic, minced
  • 30 mlvegetable oil
  • 1 szt.yellow onion, sliced
  • 2 szt.carrot, sliced
  • 1 szt.bell pepper, sliced
  • 200 gbroccoli florets

garnish

  • 2 szt.green onion, chopped(opcjonalnie)
  • 5 gsesame seeds, toasted(opcjonalnie)

Sprzęt

Tofu press (optional, but recommended) (opcjonalnie) · Paper towels or clean kitchen towel · Heavy object (e.g., cast iron skillet or cans) · Small bowl · Whisk · Chef's knife · Cutting board · Large skillet or wok · Tongs · Spatula or wooden spoon

Sposób przygotowania

Krok po kroku

  1. 1

    Press the extra-firm tofu to remove excess water. Wrap the block in paper towels or a clean kitchen towel and place a heavy object (like a cast-iron skillet or a few cans) on top for at least 15-20 minutes. This step is crucial for achieving crispy tofu.

    Około 20 min

    Wskazówka kucharza: Pressing the tofu helps it absorb more flavor from the sauce and prevents it from crumbling during cooking.

  2. 2

    While the tofu is pressing, prepare the braising sauce: In a small bowl, whisk together the soy sauce, water, rice vinegar, sesame oil, cornstarch, grated fresh ginger, and minced garlic until well combined and smooth.

    Około 3 min

    Wskazówka kucharza: Ensure the cornstarch is fully dissolved to prevent lumps in the sauce.

  3. 3

    Cut the pressed tofu into 1-inch cubes.

    Około 2 min

  4. 4

    Heat 15 ml (1 tablespoon) of vegetable oil in a large skillet or wok over medium-high heat until shimmering.

    Około 1 min

    Wskazówka kucharza: A hot pan is essential for achieving a good sear on the tofu.

  5. 5

    Add the cubed tofu to the hot pan in a single layer. Cook, turning occasionally with tongs, until all sides are golden brown and slightly crispy, about 8-10 minutes.

    Około 10 min

    Wskazówka kucharza: Do not overcrowd the pan; cook the tofu in two batches if necessary to ensure even browning. Overcrowding will steam the tofu instead of searing it.

  6. 6

    Remove the cooked tofu from the pan and set it aside on a plate.

    Około 1 min

  7. 7

    Add the remaining 15 ml (1 tablespoon) of vegetable oil to the same pan.

    Około 1 min

  8. 8

    Add the sliced yellow onion and sliced carrots to the pan and stir-fry for 3-4 minutes, until the onions are translucent and the carrots begin to soften.

    Około 4 min

    Wskazówka kucharza: Cut the carrots into thin rounds or matchsticks so they cook evenly with the onions.

  9. 9

    Stir in the sliced bell pepper and broccoli florets. Continue to stir-fry for another 3-5 minutes, until the vegetables are vibrant in color and tender-crisp.

    Około 5 min

    Wskazówka kucharza: Avoid overcooking the vegetables; they should retain a slight crunch for best texture.

  10. 10

    Give the prepared braising sauce a quick whisk again, then pour it into the pan with the vegetables. Stir constantly with a spatula or spoon until the sauce thickens and coats the vegetables, about 1-2 minutes.

    Około 2 min

    Wskazówka kucharza: The cornstarch will thicken the sauce quickly, so keep stirring to prevent it from sticking.

  11. 11

    Return the cooked tofu to the pan and gently toss to coat it evenly with the thickened sauce and vegetables.

    Około 1 min

    Wskazówka kucharza: Be gentle when tossing to avoid breaking up the pan-fried tofu cubes.

  12. 12

    Serve immediately, garnished generously with chopped green onion and toasted sesame seeds.

    Wskazówka kucharza: The fresh green onions add a lovely pop of color and a mild oniony bite, while sesame seeds provide a nutty crunch.

Na porcję

Wartości odżywcze

70%Ocena
Kalorie
245,9kcal
Białko
11,9g
Węglowodany
20,4g
Tłuszcz
14,6g
Błonnik
4,3g
Cukry
6,5g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Wskazówka kucharza:

This dish is incredibly versatile; feel free to swap in your favorite vegetables like snap peas, mushrooms, or bok choy. It pairs perfectly with steamed jasmine rice, brown rice, or even noodles for a complete and satisfying meal. For an extra kick, add a pinch of red pepper flakes to the sauce.

Przechowywanie

Store leftover Braised Tofu and Vegetables in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently in a microwave until warmed through, or in a skillet over medium heat with a splash of water or vegetable broth to prevent drying out.