SoupLunchDinner

Caldo Xóchitl

Name: Caldo Xóchitl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porcje
Cuisine: mexican
Ingredients: 1 łyżka olive oil; 0,5 szt. white onion finely chopped; 2 ząbek garlic minced; 1 szt. serrano chili finely minced, seeds removed for less heat (opcjonalnie); 1200 ml chicken broth low-sodium; 300 g cooked chicken shredded; 240 g chickpea canned, rinsed and drained; 1 łyżeczka salt; 0,5 łyżeczka black pepper freshly ground; 1 szt. avocado diced; 15 g cilantro fresh, chopped; 60 g corn tortilla chips lightly crushed; 2 szt. lime cut into wedges

A light and restorative Mexican chicken soup featuring shredded chicken and chickpeas in a clear, savory broth. This simple soup is served with fresh garnishes like avocado, cilantro, and a squeeze of lime for a vibrant finish.

Oryginalny przepis autorstwa Forkin

Łączny czas: 35 min
Porcje: 4
Trudność: Łatwy
Na porcję: 434 kcal

Przygotowanie stanowiska

Składniki

soup

1 łyżkaolive oil
0,5 szt.white onion, finely chopped
2 ząbekgarlic, minced
1 szt.serrano chili, finely minced, seeds removed for less heat(opcjonalnie)
1200 mlchicken broth, low-sodium
300 gcooked chicken, shredded
240 gchickpea, canned, rinsed and drained
1 łyżeczkasalt
0,5 łyżeczkablack pepper, freshly ground

garnish

1 szt.avocado, diced
15 gcilantro, fresh, chopped
60 gcorn tortilla chips, lightly crushed
2 szt.lime, cut into wedges

Sprzęt

ladle · large pot · cutting board · knife

Sposób przygotowania

Krok po kroku

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Około 1 min
2
Add the chopped white onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
Około 5 min
Wskazówka kucharza: Don't let the onion brown, as this will color the clear broth.
3
Stir in the minced garlic and optional serrano chili, and cook for 30-60 seconds until fragrant.
Około 1 min
4
Pour in the chicken broth, increase the heat, and bring the liquid to a gentle simmer.
Około 3 min
5
Add the shredded chicken and drained chickpeas to the pot.
Około 1 min
Wskazówka kucharza: Using a pre-cooked rotisserie chicken is a great time-saver.
6
Season with salt and black pepper, then reduce the heat to low and let the soup simmer for at least 10 minutes to allow the flavors to meld.
Około 10 min
Wskazówka kucharza: Taste the broth before serving and adjust seasoning if needed.
7
Ladle the hot soup into four individual bowls.
Około 1 min
8
Top each serving with diced avocado, chopped cilantro, and crushed corn tortilla chips.
Około 1 min
Wskazówka kucharza: Add the garnishes just before serving to keep them fresh and crisp.
9
Serve immediately with lime wedges on the side for squeezing over the soup.

Na porcję

Wartości odżywcze

75%Ocena

Kalorie: 434kcal
Białko: 31,4g
Węglowodany: 33,2g
Tłuszcz: 20,8g
Błonnik: 8,8g
Cukry: 5,1g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store the soup base separately from the fresh garnishes in airtight containers in the refrigerator.

Odgrzewanie

Gently reheat the soup on the stovetop or in the microwave until hot, then add fresh garnishes before serving.