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Forkin
Main CourseSoup

Canh Khổ Qua Nhồi Thịt

This traditional Vietnamese bitter melon soup features hollowed-out bitter melon stuffed with a savory pork and mushroom mixture, then simmered in a light, clear broth. It's a comforting and nutritious dish known for its unique flavor profile.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 15 min
Porcje
4
Trudność
Średni
Na porcję
277 kcal

Informacja o alergenach: może zawierać ryby, gluten i soja. W razie alergii zawsze sprawdzaj opakowania składników.

Canh Khổ Qua Nhồi Thịt

Przygotowanie stanowiska

Składniki

Składniki

  • 2 szt.bitter melon, medium, about 300g each

filling

  • 300 gground pork, lean
  • 5 gdried wood ear mushroom, rehydrated and finely chopped
  • 10 gvermicelli noodle, rehydrated and finely chopped
  • 1 szt.shallot, finely minced
  • 1 ząbekgarlic, minced
  • 1 łyżkafish sauce
  • 0,5 łyżeczkasugar
  • 0,25 łyżeczkablack pepper, freshly ground

broth

  • 1,5 lchicken broth
  • 0,5 łyżeczkasalt
  • 1 łyżkafish sauce

garnish

  • 2 szt.scallion, chopped, for garnish(opcjonalnie)
  • 5 gcilantro, chopped, for garnish(opcjonalnie)

Sprzęt

large bowl · spoon · large pot · cutting board · knife

Sposób przygotowania

Krok po kroku

  1. 1

    Cut each bitter melon in half lengthwise. Use a spoon to scrape out all the seeds and white pith from the inside of each half.

    Około 5 min

    Wskazówka kucharza: Removing all the pith helps reduce the bitterness.

  2. 2

    Blanch the bitter melon halves in a pot of boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking. Drain well and set aside.

    Około 5 min

    Wskazówka kucharza: This step also helps to mellow the bitterness of the melon.

  3. 3

    In a large bowl, combine the ground pork, rehydrated wood ear mushrooms, rehydrated vermicelli noodles, minced shallot, minced garlic, fish sauce, sugar, and black pepper. Mix thoroughly until all ingredients are well combined.

    Około 10 min

    Wskazówka kucharza: You can use your hands to mix the filling for best results.

  4. 4

    Carefully stuff each bitter melon half with the pork mixture, pressing firmly to ensure it's packed tightly.

    Około 10 min

    Wskazówka kucharza: Don't overstuff, but make sure the filling is compact so it doesn't fall out during cooking.

  5. 5

    In a large pot, bring the chicken broth to a boil over medium-high heat. Add the salt and fish sauce to the broth.

    Około 5 min

  6. 6

    Gently place the stuffed bitter melon halves into the boiling broth. Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the bitter melon is tender and the pork filling is cooked through.

    Około 40 min

    Wskazówka kucharza: The bitter melon should be tender but still hold its shape.

  7. 7

    Taste the broth and adjust seasoning if needed. Ladle the soup into bowls, ensuring each serving gets a piece of stuffed bitter melon.

  8. 8

    Garnish with chopped scallions and cilantro before serving hot.

Na porcję

Wartości odżywcze

53%Ocena
Kalorie
277,1kcal
Białko
18,8g
Węglowodany
13,3g
Tłuszcz
16,9g
Błonnik
3,4g
Cukry
5,3g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover soup in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently on the stovetop over medium-low heat until warmed through.