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Forkin
Side DishAppetizer

Caponata

This classic Sicilian caponata features tender eggplant and crisp celery in a tangy-sweet agrodolce sauce. It's a versatile side dish that can also be enjoyed as an appetizer or light main course.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz.
Porcje
4
Trudność
Średni
Na porcję
223 kcal
WegańskiWegetariańskiBezglutenowy

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Caponata

Przygotowanie stanowiska

Składniki

Składniki

  • 500 geggplant, diced into 1-inch cubes
  • 60 mlolive oil
  • 1 szt.yellow onion, finely chopped
  • 2 szt.celery stalk, thinly sliced
  • 2 ząbekgarlic, minced
  • 200 gcrushed tomatoes
  • 50 ggreen olive, pitted and roughly chopped
  • 1 łyżkacaper, rinsed and drained
  • 2 łyżkared wine vinegar
  • 1 łyżkasugar
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper

garnish

  • 10 gfresh basil, chopped(opcjonalnie)

Sprzęt

large skillet · paper towels · pot · colander

Sposób przygotowania

Krok po kroku

  1. 1

    Place the diced eggplant in a colander, sprinkle generously with salt, and let it sit for 20 minutes to draw out excess moisture.

    Około 20 min

    Wskazówka kucharza: Salting the eggplant helps reduce bitterness and prevents it from absorbing too much oil during cooking.

  2. 2

    After 20 minutes, rinse the eggplant thoroughly under cold water and pat it very dry with paper towels.

    Około 2 min

    Wskazówka kucharza: Ensure the eggplant is completely dry to achieve a good sear and avoid splattering oil.

  3. 3

    Heat half of the olive oil in a large skillet or pot over medium-high heat.

    Około 1 min

  4. 4

    Add the dried eggplant and cook, stirring occasionally, until it is softened and lightly browned, about 8-10 minutes.

    Około 10 min

    Wskazówka kucharza: Cook in batches if necessary to avoid overcrowding the pan, which can steam the eggplant instead of browning it.

  5. 5

    Remove the cooked eggplant from the skillet and set it aside.

  6. 6

    Add the remaining olive oil to the same skillet over medium heat.

  7. 7

    Add the yellow onion and celery and cook until softened, about 5-7 minutes.

    Około 7 min

  8. 8

    Stir in the garlic and cook for another minute until fragrant.

    Około 1 min

    Wskazówka kucharza: Be careful not to burn the garlic.

  9. 9

    Return the cooked eggplant to the skillet.

  10. 10

    Add the crushed tomatoes, green olives, capers, red wine vinegar, sugar, salt, and black pepper.

  11. 11

    Stir everything together, bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, allowing the flavors to meld.

    Około 20 min

    Wskazówka kucharza: Stir occasionally to prevent sticking.

  12. 12

    Taste and adjust seasonings as needed, adding more salt, pepper, vinegar, or sugar to balance the flavors.

    Około 1 min

  13. 13

    Garnish with fresh basil before serving, if desired.

    Wskazówka kucharza: Caponata can be served warm or at room temperature, and often tastes even better the next day.

Na porcję

Wartości odżywcze

67%Ocena
Kalorie
222,7kcal
Białko
2,8g
Węglowodany
19,3g
Tłuszcz
16,2g
Błonnik
6,2g
Cukry
11,3g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover caponata in an airtight container in the refrigerator.

Odgrzewanie

Gently reheat on the stovetop over low heat or in the microwave until warmed through.