Caponata
This classic Sicilian caponata features tender eggplant and crisp celery in a tangy-sweet agrodolce sauce. It's a versatile side dish that can also be enjoyed as an appetizer or light main course.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz.
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 223 kcal
Informacja o alergenach: może zawierać seler i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 500 geggplant, diced into 1-inch cubes
- 60 mlolive oil
- 1 szt.yellow onion, finely chopped
- 2 szt.celery stalk, thinly sliced
- 2 ząbekgarlic, minced
- 200 gcrushed tomatoes
- 50 ggreen olive, pitted and roughly chopped
- 1 łyżkacaper, rinsed and drained
- 2 łyżkared wine vinegar
- 1 łyżkasugar
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper
garnish
- 10 gfresh basil, chopped(opcjonalnie)
Sprzęt
large skillet · paper towels · pot · colander
Sposób przygotowania
Krok po kroku
- 1
Place the diced eggplant in a colander, sprinkle generously with salt, and let it sit for 20 minutes to draw out excess moisture.
Około 20 min
Wskazówka kucharza: Salting the eggplant helps reduce bitterness and prevents it from absorbing too much oil during cooking.
- 2
After 20 minutes, rinse the eggplant thoroughly under cold water and pat it very dry with paper towels.
Około 2 min
Wskazówka kucharza: Ensure the eggplant is completely dry to achieve a good sear and avoid splattering oil.
- 3
Heat half of the olive oil in a large skillet or pot over medium-high heat.
Około 1 min
- 4
Add the dried eggplant and cook, stirring occasionally, until it is softened and lightly browned, about 8-10 minutes.
Około 10 min
Wskazówka kucharza: Cook in batches if necessary to avoid overcrowding the pan, which can steam the eggplant instead of browning it.
- 5
Remove the cooked eggplant from the skillet and set it aside.
- 6
Add the remaining olive oil to the same skillet over medium heat.
- 7
Add the yellow onion and celery and cook until softened, about 5-7 minutes.
Około 7 min
- 8
Stir in the garlic and cook for another minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 9
Return the cooked eggplant to the skillet.
- 10
Add the crushed tomatoes, green olives, capers, red wine vinegar, sugar, salt, and black pepper.
- 11
Stir everything together, bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, allowing the flavors to meld.
Około 20 min
Wskazówka kucharza: Stir occasionally to prevent sticking.
- 12
Taste and adjust seasonings as needed, adding more salt, pepper, vinegar, or sugar to balance the flavors.
Około 1 min
- 13
Garnish with fresh basil before serving, if desired.
Wskazówka kucharza: Caponata can be served warm or at room temperature, and often tastes even better the next day.
Na porcję
Wartości odżywcze
- Kalorie
- 222,7kcal
- Białko
- 2,8g
- Węglowodany
- 19,3g
- Tłuszcz
- 16,2g
- Błonnik
- 6,2g
- Cukry
- 11,3g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover caponata in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through.