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Forkin
Side Dish

Carciofi alla Romana

These tender Roman-style artichokes are braised until buttery soft with fresh herbs. They are a classic side dish, naturally vegan, and highlight the delicate flavor of fresh artichokes.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 5 min
Porcje
4
Trudność
Średni
Na porcję
311 kcal
WegańskiWegetariańskiBezglutenowy

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Carciofi alla Romana

Przygotowanie stanowiska

Składniki

  • 4 szt.artichoke, medium, tender inner leaves only
  • 2 szt.lemon, juiced
  • 0,25 szklankafresh mint, finely chopped
  • 0,25 szklankafresh parsley, finely chopped
  • 2 ząbekgarlic, minced
  • 0,25 szklankaolive oil
  • 0,5 szklankawhite wine, dry(opcjonalnie)
  • 1 szklankavegetable broth
  • 0,5 łyżeczkasalt
  • 0,25 łyżeczkablack pepper, freshly ground

Sprzęt

paring knife · vegetable peeler · large bowl · dutch oven · spoon · cutting board

Sposób przygotowania

Krok po kroku

  1. 1

    Prepare a large bowl of cold water with the juice of one lemon; this will prevent the artichokes from browning.

    Wskazówka kucharza: The lemon water is crucial for keeping the artichokes vibrant.

  2. 2

    Trim the artichokes by first snapping off the tough outer leaves until you reach the paler, more tender inner leaves.

    Około 10 min

    Wskazówka kucharza: You'll know you're close when the leaves start to feel softer and are lighter in color.

  3. 3

    Cut off the top third of the artichoke, then peel the tough outer layer from the stem and around the base.

    Wskazówka kucharza: Use a paring knife or vegetable peeler for the stem and base.

  4. 4

    Scoop out the fuzzy choke from the center of each artichoke using a spoon or melon baller.

    Wskazówka kucharza: Be thorough to remove all the fuzzy parts, as they are inedible.

  5. 5

    Immediately place each trimmed artichoke into the acidulated lemon water to prevent oxidation.

  6. 6

    In a small bowl, combine the fresh mint, fresh parsley, and minced garlic with a pinch of salt and pepper.

    Około 2 min

  7. 7

    Remove the artichokes from the lemon water, shake off excess liquid, and gently open up the leaves of each artichoke.

  8. 8

    Stuff the herb and garlic mixture into the center of each artichoke and between the leaves.

    Około 5 min

    Wskazówka kucharza: Don't overstuff; just enough to impart flavor.

  9. 9

    In a deep, heavy-bottomed pot or Dutch oven, arrange the stuffed artichokes snugly upright.

    Około 2 min

    Wskazówka kucharza: They should fit relatively tightly to help them steam evenly.

  10. 10

    Pour the olive oil, remaining lemon juice, white wine (if using), and vegetable broth over and around the artichokes.

  11. 11

    Add salt and black pepper to the liquid.

  12. 12

    Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low, cover the pot, and braise for 30-35 minutes.

    Około 35 min

    Wskazówka kucharza: The artichokes are done when a knife easily pierces the stem and base, and the outer leaves are tender.

  13. 13

    Remove the artichokes from the pot and let them cool slightly before serving.

    Wskazówka kucharza: Serve warm or at room temperature.

Na porcję

Wartości odżywcze

72%Ocena
Kalorie
311,1kcal
Białko
11,1g
Węglowodany
40,8g
Tłuszcz
14,4g
Błonnik
18,1g
Cukry
5g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover Carciofi alla Romana in an airtight container in the refrigerator.

Odgrzewanie

Gently reheat in a microwave or on the stovetop over low heat with a splash of vegetable broth.