Carciofi alla Romana
These tender Roman-style artichokes are braised until buttery soft with fresh herbs. They are a classic side dish, naturally vegan, and highlight the delicate flavor of fresh artichokes.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 5 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 311 kcal
Informacja o alergenach: może zawierać siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 4 szt.artichoke, medium, tender inner leaves only
- 2 szt.lemon, juiced
- 0,25 szklankafresh mint, finely chopped
- 0,25 szklankafresh parsley, finely chopped
- 2 ząbekgarlic, minced
- 0,25 szklankaolive oil
- 0,5 szklankawhite wine, dry(opcjonalnie)
- 1 szklankavegetable broth
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
Sprzęt
paring knife · vegetable peeler · large bowl · dutch oven · spoon · cutting board
Sposób przygotowania
Krok po kroku
- 1
Prepare a large bowl of cold water with the juice of one lemon; this will prevent the artichokes from browning.
Wskazówka kucharza: The lemon water is crucial for keeping the artichokes vibrant.
- 2
Trim the artichokes by first snapping off the tough outer leaves until you reach the paler, more tender inner leaves.
Około 10 min
Wskazówka kucharza: You'll know you're close when the leaves start to feel softer and are lighter in color.
- 3
Cut off the top third of the artichoke, then peel the tough outer layer from the stem and around the base.
Wskazówka kucharza: Use a paring knife or vegetable peeler for the stem and base.
- 4
Scoop out the fuzzy choke from the center of each artichoke using a spoon or melon baller.
Wskazówka kucharza: Be thorough to remove all the fuzzy parts, as they are inedible.
- 5
Immediately place each trimmed artichoke into the acidulated lemon water to prevent oxidation.
- 6
In a small bowl, combine the fresh mint, fresh parsley, and minced garlic with a pinch of salt and pepper.
Około 2 min
- 7
Remove the artichokes from the lemon water, shake off excess liquid, and gently open up the leaves of each artichoke.
- 8
Stuff the herb and garlic mixture into the center of each artichoke and between the leaves.
Około 5 min
Wskazówka kucharza: Don't overstuff; just enough to impart flavor.
- 9
In a deep, heavy-bottomed pot or Dutch oven, arrange the stuffed artichokes snugly upright.
Około 2 min
Wskazówka kucharza: They should fit relatively tightly to help them steam evenly.
- 10
Pour the olive oil, remaining lemon juice, white wine (if using), and vegetable broth over and around the artichokes.
- 11
Add salt and black pepper to the liquid.
- 12
Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low, cover the pot, and braise for 30-35 minutes.
Około 35 min
Wskazówka kucharza: The artichokes are done when a knife easily pierces the stem and base, and the outer leaves are tender.
- 13
Remove the artichokes from the pot and let them cool slightly before serving.
Wskazówka kucharza: Serve warm or at room temperature.
Na porcję
Wartości odżywcze
- Kalorie
- 311,1kcal
- Białko
- 11,1g
- Węglowodany
- 40,8g
- Tłuszcz
- 14,4g
- Błonnik
- 18,1g
- Cukry
- 5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Carciofi alla Romana in an airtight container in the refrigerator.
Gently reheat in a microwave or on the stovetop over low heat with a splash of vegetable broth.