Main CourseDinner

Cataplana de Marisco

Name: Cataplana de Marisco
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 10 min
Yield: 4 porcje
Cuisine: portuguese
Ingredients: 30 ml olive oil; 1 szt. yellow onion finely chopped; 3 ząbek garlic minced; 1 szt. red bell pepper diced; 1 szt. green bell pepper diced; 400 g canned crushed tomatoes; 120 ml white wine; 1 szt. bay leaf; 1 łyżeczka smoked paprika; 0,5 łyżeczka saffron threads lightly crushed; 0,5 łyżeczka red pepper flakes (opcjonalnie); 1 łyżeczka salt; 0,5 łyżeczka black pepper freshly ground; 300 g large shrimp peeled and deveined, tails on; 500 g clams scrubbed; 500 g mussels scrubbed and debearded; 300 g firm white fish fillet cut into 2-inch chunks; 0,25 szklanka fresh cilantro chopped

This traditional Portuguese seafood stew is cooked and served in a distinctive clam-shaped copper pot called a cataplana. It features a rich tomato and pepper base with a variety of fresh seafood, creating a flavorful and aromatic dish. Perfect for a special occasion or a comforting family meal.

Oryginalny przepis autorstwa Forkin

Łączny czas: 1 godz. 10 min
Porcje: 4
Trudność: Średni
Na porcję: 487 kcal

Bezglutenowy

Informacja o alergenach: może zawierać skorupiaki, ryby, mięczaki i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.

Przygotowanie stanowiska

Składniki

30 mlolive oil
1 szt.yellow onion, finely chopped
3 ząbekgarlic, minced
1 szt.red bell pepper, diced
1 szt.green bell pepper, diced
400 gcanned crushed tomatoes
120 mlwhite wine
1 szt.bay leaf
1 łyżeczkasmoked paprika
0,5 łyżeczkasaffron threads, lightly crushed
0,5 łyżeczkared pepper flakes(opcjonalnie)
1 łyżeczkasalt
0,5 łyżeczkablack pepper, freshly ground
300 glarge shrimp, peeled and deveined, tails on
500 gclams, scrubbed
500 gmussels, scrubbed and debearded
300 gfirm white fish fillet, cut into 2-inch chunks

garnish

0,25 szklankafresh cilantro, chopped

Sprzęt

cataplana · measuring cups · measuring spoons · knife · cutting board

Sposób przygotowania

Krok po kroku

1
Heat the olive oil in a cataplana or a large, heavy-bottomed pot over medium heat.
Około 1 min
Wskazówka kucharza: If you don't have a cataplana, a Dutch oven or a large pot with a tight-fitting lid will work well.
2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Około 7 min
3
Stir in the garlic, red bell pepper, and green bell pepper. Cook for another 5 minutes until the peppers start to soften.
Około 5 min
4
Pour in the canned crushed tomatoes and white wine.
Około 1 min
5
Add the bay leaf, smoked paprika, saffron threads, red pepper flakes (if using), salt, and black pepper. Stir to combine.
Około 1 min
6
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 10 minutes to allow the flavors to meld.
Około 10 min
7
Nestle the firm white fish chunks into the sauce, then arrange the shrimp, clams, and mussels on top.
Około 3 min
Wskazówka kucharza: Ensure the clams and mussels are well-distributed so they can steam evenly.
8
Cover the cataplana or pot tightly and increase the heat to medium-high. Cook for 8-10 minutes, or until the clams and mussels have opened and the shrimp are pink and cooked through.
Około 10 min
Wskazówka kucharza: Discard any shellfish that do not open after cooking.
9
Remove from heat and let it rest, covered, for 5 minutes before serving.
Około 5 min
Wskazówka kucharza: This allows the flavors to settle and the seafood to finish cooking gently.
10
Garnish with fresh cilantro before serving.
Około 1 min
Wskazówka kucharza: Serve directly from the cataplana with crusty bread for dipping.

Na porcję

Wartości odżywcze

75%Ocena

Kalorie: 486,5kcal
Białko: 65,4g
Węglowodany: 25,3g
Tłuszcz: 12,2g
Błonnik: 3,7g
Cukry: 9,3g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store any leftover cataplana in an airtight container in the refrigerator.

Odgrzewanie

Gently reheat on the stovetop over low heat, being careful not to overcook the seafood.