Cecina (Chickpea Flatbread)
Cecina is a savory, thin flatbread made from chickpea flour, water, and olive oil, traditionally baked in a wood-fired oven. It's naturally vegan and gluten-free, offering a delicious and satisfying snack or appetizer with a crispy exterior and soft interior.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 2 godz. 35 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 363 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 250 gchickpea flour
- 600 mlwater
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground(opcjonalnie)
- 0,5 łyżeczkarosemary, dried, crushed(opcjonalnie)
batter
- 3 łyżkaolive oil
pan
- 1 łyżkaolive oil
Sprzęt
round baking pan · plastic wrap · large bowl · oven · whisk
Sposób przygotowania
Krok po kroku
- 1
In a large bowl, whisk together the chickpea flour and salt.
Około 1 min
- 2
Gradually add the water to the flour mixture, whisking constantly to prevent lumps, until a smooth, thin batter forms.
Około 2 min
Wskazówka kucharza: Ensure the batter is completely smooth before resting.
- 3
Stir in the batter olive oil.
- 4
Cover the bowl with plastic wrap or a kitchen towel and let it rest at room temperature for at least 2 hours, or up to 4 hours.
Około 2 godz.
Wskazówka kucharza: Resting allows the flour to fully hydrate, resulting in a better texture.
- 5
Preheat your oven to 220°C (425°F).
Około 15 min
Wskazówka kucharza: Ensure the oven is fully preheated before baking.
- 6
Lightly grease a 28-30 cm (11-12 inch) round baking pan or cast-iron skillet with the pan olive oil.
Około 1 min
Wskazówka kucharza: A well-greased pan prevents sticking and helps create a crispy crust.
- 7
Place the greased pan in the preheated oven for 5 minutes to heat up.
Około 5 min
Wskazówka kucharza: Heating the pan helps achieve a crispier bottom crust.
- 8
Carefully remove the hot pan from the oven.
Wskazówka kucharza: Use oven mitts as the pan will be very hot.
- 9
Give the rested batter a final whisk, then pour it into the hot pan.
Około 1 min
Wskazówka kucharza: The batter should be thin, about 3-5 mm thick.
- 10
If using, sprinkle black pepper and rosemary evenly over the top of the batter.
- 11
Bake for 20-25 minutes, or until the cecina is golden brown, firm to the touch, and the edges are crispy.
Około 25 min
Wskazówka kucharza: Baking time may vary depending on your oven and pan thickness.
- 12
Remove from the oven and let it cool in the pan for a few minutes.
Około 5 min
- 13
Slice into wedges or squares and serve warm.
Około 1 min
Wskazówka kucharza: Cecina is best enjoyed fresh and warm.
Na porcję
Wartości odżywcze
- Kalorie
- 363,1kcal
- Białko
- 13,8g
- Węglowodany
- 36,7g
- Tłuszcz
- 17,9g
- Błonnik
- 7,1g
- Cukry
- 6,9g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover cecina in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat or in a toaster oven until warmed through and crispy again.