Cheesy Broiled Fish Fillets
A quick and easy weeknight meal featuring tender fish fillets broiled to perfection. The fish is topped with a tangy, creamy sauce and melted cheese for a flavorful and satisfying main course.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 25 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 194 kcal
Informacja o alergenach: może zawierać jaja, ryby, mleko i gorczyca. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 4 szt.white fish fillet, about 115g each, such as cod or haddock
- 2 łyżkabutter, melted
- 0,5 łyżeczkasalt
- 1 szczyptablack pepper, freshly ground
- 30 gcheddar cheese, shredded
sauce
- 2 łyżkaketchup
- 1 łyżeczkamayonnaise
- 2 łyżeczkasweet pickle relish
- 1 łyżeczkaprepared mustard, e.g. dijon or yellow
Sprzęt
pastry brush · spatula · baking sheet · oven · small bowl
Sposób przygotowania
Krok po kroku
- 1
Preheat your oven's broiler to high and position a rack 4-6 inches from the heat source.
Około 3 min
- 2
Lightly grease a broiler-safe baking sheet and arrange the fish fillets on it in a single layer.
Około 1 min
Wskazówka kucharza: If using frozen fish, ensure it is fully thawed and patted dry before starting.
- 3
Tuck any thin edges of the fillets under themselves to promote even cooking.
Około 1 min
- 4
Brush about half of the melted butter over the tops of the fillets, then season with salt and pepper.
Około 1 min
- 5
Place the baking sheet under the broiler and cook the fish for 5 minutes.
Około 5 min
- 6
While the fish is broiling, combine the ketchup, mayonnaise, sweet pickle relish, and prepared mustard in a small bowl.
Około 2 min
- 7
Carefully remove the pan from the oven, flip the fillets with a spatula, and brush with the remaining butter.
Około 1 min
Wskazówka kucharza: A thin, flexible fish spatula works best to keep the fillets from breaking.
- 8
Return the pan to the broiler and cook for another 5-7 minutes, until the fish is opaque and flakes easily with a fork.
Około 7 min
- 9
Remove the pan from the oven and spread the sauce mixture evenly over each fillet.
Około 1 min
- 10
Top evenly with the shredded cheese.
Około 1 min
- 11
Return to the broiler for 1-2 minutes more, until the cheese is melted, bubbly, and slightly browned.
Około 2 min
Wskazówka kucharza: Watch closely during this step as the cheese and sauce can burn quickly under the broiler.
- 12
Remove from the oven and let rest for a minute before serving.
Około 1 min
Na porcję
Wartości odżywcze
- Kalorie
- 193,6kcal
- Białko
- 22,7g
- Węglowodany
- 3,1g
- Tłuszcz
- 10,2g
- Błonnik
- 0,2g
- Cukry
- 2,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a 150°C (300°F) oven until warmed through to prevent the fish from becoming rubbery.