DinnerMain Course

Chicken Breast Monterey

Name: Chicken Breast Monterey
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 porcje
Cuisine: american
Ingredients: 4 szt. chicken breast boneless, skinless, about 150g each; 1 łyżeczka salt; 0,5 łyżeczka black pepper freshly ground; 0,25 szklanka all-purpose flour; 2 łyżka butter unsalted; 0,5 szklanka cooking sherry; 100 g yellow onion thinly sliced; 100 g cremini mushroom sliced; 75 g green bell pepper thinly sliced; 120 g monterey jack cheese sliced

Tender chicken breasts are browned and then gently simmered with onions, peppers, and mushrooms in a light sherry sauce. Each piece is finished with a melted slice of Monterey Jack cheese for a simple yet satisfying one-pan meal.

Oryginalny przepis autorstwa Forkin

Łączny czas: 1 godz. 15 min
Porcje: 4
Trudność: Średni
Na porcję: 482 kcal

Informacja o alergenach: może zawierać gluten, mleko i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.

Przygotowanie stanowiska

Składniki

4 szt.chicken breast, boneless, skinless, about 150g each
1 łyżeczkasalt
0,5 łyżeczkablack pepper, freshly ground
0,25 szklankaall-purpose flour
2 łyżkabutter, unsalted
0,5 szklankacooking sherry
100 gyellow onion, thinly sliced
100 gcremini mushroom, sliced
75 ggreen bell pepper, thinly sliced
120 gmonterey jack cheese, sliced

Sprzęt

tongs · plate · knife · cutting board · large skillet with lid

Sposób przygotowania

Krok po kroku

1
Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.
Około 2 min
Wskazówka kucharza: Drying the chicken helps it brown better in the pan.
2
Spread the all-purpose flour on a plate and dredge each chicken breast, coating it lightly and shaking off any excess.
Około 3 min
3
Melt the butter in a large skillet with a lid over medium-high heat.
Około 2 min
4
Carefully place the floured chicken in the hot skillet and cook for about 5 minutes per side until golden brown.
Około 10 min
Wskazówka kucharza: Don't overcrowd the pan; cook in batches if necessary.
5
Reduce the heat to low and pour the cooking sherry into the skillet around the chicken.
Około 1 min
Wskazówka kucharza: Use a wooden spoon to scrape up any browned bits from the bottom of the pan for extra flavor.
6
Add the sliced yellow onion, mushrooms, and green bell pepper to the skillet, arranging them around the chicken.
Około 2 min
7
Cover the skillet and allow the chicken to simmer for 40 minutes, or until it is tender and cooked through.
Około 40 min
Wskazówka kucharza: Check the chicken's internal temperature with a thermometer; it should read 74°C (165°F).
8
Turn off the heat and top each chicken breast with a slice of Monterey Jack cheese.
Około 1 min
9
Cover the skillet again and let it stand for about 5 minutes to allow the cheese to melt completely from the residual heat.
Około 5 min

Na porcję

Wartości odżywcze

30%Ocena

Kalorie: 482,2kcal
Białko: 56,1g
Węglowodany: 12,1g
Tłuszcz: 20,6g
Błonnik: 1,4g
Cukry: 3g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftovers in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently in a covered skillet over low heat or in the microwave until warmed through.