Chicken 'N Rice Delight
A comforting one-pot meal featuring tender shredded chicken and fluffy rice simmered in a savory, lightly spiced broth. A topping of cool yogurt and toasted sunflower seeds adds a delightful contrast in texture and flavor.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 15 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 871 kcal
Informacja o alergenach: może zawierać mleko. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 900 gbone-in chicken thigh, about 4 pieces
- 1200 mlwater
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
- 240 gchickpea, from one 400g can, rinsed and drained
- 300 glong grain white rice, rinsed
- 0,25 łyżeczkaground cardamom
garnish
- 1 łyżeczkaunsalted butter
- 2 łyżkasunflower seed, raw
- 120 gplain yogurt, for serving
Sprzęt
fork · large pot · cutting board · knife · small skillet
Sposób przygotowania
Krok po kroku
- 1
In a large pot or Dutch oven, combine the chicken thighs, water, salt, and black pepper.
Około 2 min
- 2
Bring the liquid to a boil over high heat, then reduce the heat to maintain a gentle simmer.
Około 8 min
Wskazówka kucharza: Skim off any foam that rises to the surface for a clearer broth.
- 3
Cover the pot and let the chicken simmer for 25-30 minutes, or until it is cooked through and tender.
Około 25 min
- 4
Carefully transfer the cooked chicken to a plate to cool slightly, leaving the broth in the pot.
Około 2 min
- 5
Once the chicken is cool enough to handle, shred the meat from the bones using two forks. Discard the bones and any skin.
Około 5 min
- 6
Return the shredded chicken to the broth in the pot and add the rinsed chickpeas.
Około 1 min
- 7
Increase the heat and bring the broth back to a rolling boil.
Około 3 min
- 8
Stir in the rinsed rice and the ground cardamom.
Około 1 min
- 9
Reduce the heat to low, cover tightly, and simmer for 18-20 minutes until the rice is tender and has absorbed the liquid.
Około 18 min
Wskazówka kucharza: Avoid lifting the lid while the rice is cooking to prevent steam from escaping.
- 10
While the rice cooks, melt the butter in a small skillet over medium heat.
Około 1 min
- 11
Add the sunflower seeds and toast for 2-3 minutes, stirring often, until golden brown and fragrant. Set aside.
Około 2 min
Wskazówka kucharza: Watch the seeds carefully as they can burn quickly.
- 12
Remove the pot of chicken and rice from the heat and let it rest, covered, for 5 minutes.
Około 5 min
Wskazówka kucharza: This resting step allows the rice to steam and become fluffy.
- 13
Fluff the mixture with a fork and serve immediately, topped with a dollop of plain yogurt and a sprinkle of the toasted sunflower seeds.
Około 2 min
Na porcję
Wartości odżywcze
- Kalorie
- 871kcal
- Białko
- 70,1g
- Węglowodany
- 75g
- Tłuszcz
- 30,9g
- Błonnik
- 5,1g
- Cukry
- 3,9g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop with a splash of water, or in the microwave.