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Forkin
DinnerMain Course

Chicken 'N Rice Delight

A comforting one-pot meal featuring tender shredded chicken and fluffy rice simmered in a savory, lightly spiced broth. A topping of cool yogurt and toasted sunflower seeds adds a delightful contrast in texture and flavor.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 15 min
Porcje
4
Trudność
Średni
Na porcję
871 kcal
Bezglutenowy

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Chicken 'N Rice Delight

Przygotowanie stanowiska

Składniki

Składniki

  • 900 gbone-in chicken thigh, about 4 pieces
  • 1200 mlwater
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, freshly ground
  • 240 gchickpea, from one 400g can, rinsed and drained
  • 300 glong grain white rice, rinsed
  • 0,25 łyżeczkaground cardamom

garnish

  • 1 łyżeczkaunsalted butter
  • 2 łyżkasunflower seed, raw
  • 120 gplain yogurt, for serving

Sprzęt

fork · large pot · cutting board · knife · small skillet

Sposób przygotowania

Krok po kroku

  1. 1

    In a large pot or Dutch oven, combine the chicken thighs, water, salt, and black pepper.

    Około 2 min

  2. 2

    Bring the liquid to a boil over high heat, then reduce the heat to maintain a gentle simmer.

    Około 8 min

    Wskazówka kucharza: Skim off any foam that rises to the surface for a clearer broth.

  3. 3

    Cover the pot and let the chicken simmer for 25-30 minutes, or until it is cooked through and tender.

    Około 25 min

  4. 4

    Carefully transfer the cooked chicken to a plate to cool slightly, leaving the broth in the pot.

    Około 2 min

  5. 5

    Once the chicken is cool enough to handle, shred the meat from the bones using two forks. Discard the bones and any skin.

    Około 5 min

  6. 6

    Return the shredded chicken to the broth in the pot and add the rinsed chickpeas.

    Około 1 min

  7. 7

    Increase the heat and bring the broth back to a rolling boil.

    Około 3 min

  8. 8

    Stir in the rinsed rice and the ground cardamom.

    Około 1 min

  9. 9

    Reduce the heat to low, cover tightly, and simmer for 18-20 minutes until the rice is tender and has absorbed the liquid.

    Około 18 min

    Wskazówka kucharza: Avoid lifting the lid while the rice is cooking to prevent steam from escaping.

  10. 10

    While the rice cooks, melt the butter in a small skillet over medium heat.

    Około 1 min

  11. 11

    Add the sunflower seeds and toast for 2-3 minutes, stirring often, until golden brown and fragrant. Set aside.

    Około 2 min

    Wskazówka kucharza: Watch the seeds carefully as they can burn quickly.

  12. 12

    Remove the pot of chicken and rice from the heat and let it rest, covered, for 5 minutes.

    Około 5 min

    Wskazówka kucharza: This resting step allows the rice to steam and become fluffy.

  13. 13

    Fluff the mixture with a fork and serve immediately, topped with a dollop of plain yogurt and a sprinkle of the toasted sunflower seeds.

    Około 2 min

Na porcję

Wartości odżywcze

78%Ocena
Kalorie
871kcal
Białko
70,1g
Węglowodany
75g
Tłuszcz
30,9g
Błonnik
5,1g
Cukry
3,9g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftovers in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently on the stovetop with a splash of water, or in the microwave.