Chicken Stir-Fry With Linguine
A quick and satisfying weeknight meal that combines Italian-style pasta with the savory flavors of an Asian stir-fry. Tender chicken and crisp vegetables are tossed in a simple soy-based sauce for a complete dinner in one pan.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 50 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 601 kcal
Informacja o alergenach: może zawierać gluten, sezam i soja. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 500 gboneless, skinless chicken breast, thinly sliced
- 225 glinguine
- 3 łyżkaneutral cooking oil
- 225 gcremini mushroom, sliced
- 170 gsnow pea
- 1 szt.red bell pepper, thinly sliced
- 2 szt.scallion, cut into 2-inch pieces
- 2 ząbekgarlic, minced
marinade
- 3 łyżkasoy sauce
- 2 łyżeczkacornstarch
sauce
- 240 mlchicken broth
- 2 łyżkasoy sauce
garnish
- 1 łyżeczkasesame oil(opcjonalnie)
Sprzęt
wok or large skillet · bowl · large pot · colander · knife · cutting board
Sposób przygotowania
Krok po kroku
- 1
In a medium bowl, toss the sliced chicken with the marinade soy sauce and cornstarch until evenly coated. Set aside to marinate for at least 10 minutes.
Około 5 min
Wskazówka kucharza: Slicing the chicken against the grain will make it more tender.
- 2
Bring a large pot of salted water to a boil. Add the linguine and cook according to package directions until al dente.
Około 10 min
Wskazówka kucharza: You can prep the vegetables while the water comes to a boil and the pasta cooks.
- 3
Once cooked, drain the linguine well and set aside.
Około 1 min
- 4
Heat half of the neutral cooking oil in a large wok or skillet over high heat. Add the sliced mushrooms, snow peas, and red bell pepper.
Około 1 min
Wskazówka kucharza: Ensure the pan is very hot before adding the vegetables to get a good sear.
- 5
Stir-fry the vegetables for 3-4 minutes until they are crisp-tender. Transfer them to a clean bowl.
Około 4 min
- 6
Add the remaining oil to the hot skillet. Add the marinated chicken in a single layer and cook for 2-3 minutes per side, until golden brown and cooked through.
Około 5 min
Wskazówka kucharza: Avoid overcrowding the pan; cook the chicken in batches if necessary to ensure it sears rather than steams.
- 7
Add the minced garlic to the skillet and stir-fry for 30 seconds until fragrant. Pour in the chicken broth and sauce soy sauce, scraping up any browned bits from the bottom.
Około 2 min
- 8
Return the cooked vegetables to the skillet, then add the cooked linguine and the scallions.
Około 1 min
- 9
Toss everything together gently to coat in the sauce and heat through for 1-2 minutes. Stir in the optional sesame oil, divide among plates, and serve immediately.
Około 2 min
Na porcję
Wartości odżywcze
- Kalorie
- 600,9kcal
- Białko
- 52g
- Węglowodany
- 53,9g
- Tłuszcz
- 18,4g
- Błonnik
- 3,9g
- Cukry
- 6,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftovers in an airtight container in the refrigerator.
Reheat in a skillet over medium heat with a splash of water, or in the microwave until warmed through.