Chicken Tinga Tacos
Shredded chicken is simmered in a smoky, spicy tomato-chipotle sauce, perfect for filling warm corn tortillas. This dish offers a rich flavor profile with a kick, making for satisfying and easy-to-assemble tacos.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz.
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 455 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 500 gchicken breast, boneless, skinless
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper
tinga sauce
- 1 szt.yellow onion, thinly sliced
- 3 ząbekgarlic, minced
- 400 gcrushed tomato
- 2 łyżkachipotle in adobo sauce, chopped, plus 1 tbsp adobo sauce
- 240 mlchicken broth
- 0,5 łyżeczkadried oregano
- 0,5 łyżeczkacumin
for serving
- 8 szt.corn tortilla
garnish
- 1 szt.avocado, sliced or diced(opcjonalnie)
- 1 szt.lime, cut into wedges(opcjonalnie)
- 0,25 szklankafresh cilantro, chopped(opcjonalnie)
- 0,25 szt.red onion, thinly sliced(opcjonalnie)
Sprzęt
pot · forks · large skillet · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Place the chicken breasts in a medium pot and cover with water. Add a pinch of salt to the water.
- 2
Bring the water to a boil, then reduce heat and simmer until the chicken is cooked through, about 15-20 minutes.
Około 20 min
Wskazówka kucharza: Ensure chicken reaches an internal temperature of 165°F (74°C).
- 3
Remove the chicken from the pot, reserving some of the cooking liquid. Shred the chicken using two forks or your hands.
Około 5 min
Wskazówka kucharza: Shredding is easier while the chicken is still warm.
- 4
In a large skillet or Dutch oven, heat a small amount of oil over medium heat. Add the sliced yellow onion and cook until softened and translucent, about 5-7 minutes.
Około 7 min
- 5
Stir in the minced garlic and cook for another minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 6
Add the crushed tomatoes, chopped chipotle in adobo sauce, chicken broth, dried oregano, and cumin to the skillet. Season with salt and black pepper.
- 7
Bring the sauce to a simmer, then reduce the heat to low and cook for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Około 15 min
Wskazówka kucharza: Stir occasionally to prevent sticking.
- 8
Stir the shredded chicken into the tinga sauce. If the mixture seems too dry, add a splash of the reserved chicken cooking liquid until it reaches your desired consistency.
Około 2 min
Wskazówka kucharza: The chicken should be well coated in sauce, but not swimming in it.
- 9
Warm the corn tortillas according to package instructions or by heating them in a dry skillet for 30 seconds per side.
Około 3 min
Wskazówka kucharza: Warm tortillas are more pliable and taste better.
- 10
Fill each warm corn tortilla with a generous amount of the chicken tinga mixture.
- 11
Garnish with sliced avocado, lime wedges, fresh cilantro, and thinly sliced red onion, if desired.
Wskazówka kucharza: Customize your toppings to your preference.
Na porcję
Wartości odżywcze
- Kalorie
- 455,2kcal
- Białko
- 45,5g
- Węglowodany
- 43g
- Tłuszcz
- 12,4g
- Błonnik
- 9,5g
- Cukry
- 6,6g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover chicken tinga in an airtight container in the refrigerator.
Reheat chicken tinga gently on the stovetop or in the microwave until warmed through.