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Forkin
Main CourseDinner

Chicken Tinga Tacos

Shredded chicken is simmered in a smoky, spicy tomato-chipotle sauce, perfect for filling warm corn tortillas. This dish offers a rich flavor profile with a kick, making for satisfying and easy-to-assemble tacos.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz.
Porcje
4
Trudność
Średni
Na porcję
455 kcal
Bezglutenowy
Chicken Tinga Tacos

Przygotowanie stanowiska

Składniki

Składniki

  • 500 gchicken breast, boneless, skinless
  • 0,5 łyżeczkasalt
  • 0,25 łyżeczkablack pepper

tinga sauce

  • 1 szt.yellow onion, thinly sliced
  • 3 ząbekgarlic, minced
  • 400 gcrushed tomato
  • 2 łyżkachipotle in adobo sauce, chopped, plus 1 tbsp adobo sauce
  • 240 mlchicken broth
  • 0,5 łyżeczkadried oregano
  • 0,5 łyżeczkacumin

for serving

  • 8 szt.corn tortilla

garnish

  • 1 szt.avocado, sliced or diced(opcjonalnie)
  • 1 szt.lime, cut into wedges(opcjonalnie)
  • 0,25 szklankafresh cilantro, chopped(opcjonalnie)
  • 0,25 szt.red onion, thinly sliced(opcjonalnie)

Sprzęt

pot · forks · large skillet · cutting board · knife

Sposób przygotowania

Krok po kroku

  1. 1

    Place the chicken breasts in a medium pot and cover with water. Add a pinch of salt to the water.

  2. 2

    Bring the water to a boil, then reduce heat and simmer until the chicken is cooked through, about 15-20 minutes.

    Około 20 min

    Wskazówka kucharza: Ensure chicken reaches an internal temperature of 165°F (74°C).

  3. 3

    Remove the chicken from the pot, reserving some of the cooking liquid. Shred the chicken using two forks or your hands.

    Około 5 min

    Wskazówka kucharza: Shredding is easier while the chicken is still warm.

  4. 4

    In a large skillet or Dutch oven, heat a small amount of oil over medium heat. Add the sliced yellow onion and cook until softened and translucent, about 5-7 minutes.

    Około 7 min

  5. 5

    Stir in the minced garlic and cook for another minute until fragrant.

    Około 1 min

    Wskazówka kucharza: Be careful not to burn the garlic.

  6. 6

    Add the crushed tomatoes, chopped chipotle in adobo sauce, chicken broth, dried oregano, and cumin to the skillet. Season with salt and black pepper.

  7. 7

    Bring the sauce to a simmer, then reduce the heat to low and cook for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.

    Około 15 min

    Wskazówka kucharza: Stir occasionally to prevent sticking.

  8. 8

    Stir the shredded chicken into the tinga sauce. If the mixture seems too dry, add a splash of the reserved chicken cooking liquid until it reaches your desired consistency.

    Około 2 min

    Wskazówka kucharza: The chicken should be well coated in sauce, but not swimming in it.

  9. 9

    Warm the corn tortillas according to package instructions or by heating them in a dry skillet for 30 seconds per side.

    Około 3 min

    Wskazówka kucharza: Warm tortillas are more pliable and taste better.

  10. 10

    Fill each warm corn tortilla with a generous amount of the chicken tinga mixture.

  11. 11

    Garnish with sliced avocado, lime wedges, fresh cilantro, and thinly sliced red onion, if desired.

    Wskazówka kucharza: Customize your toppings to your preference.

Na porcję

Wartości odżywcze

74%Ocena
Kalorie
455,2kcal
Białko
45,5g
Węglowodany
43g
Tłuszcz
12,4g
Błonnik
9,5g
Cukry
6,6g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover chicken tinga in an airtight container in the refrigerator.

Odgrzewanie

Reheat chicken tinga gently on the stovetop or in the microwave until warmed through.