Chłodnik (Polish Cold Beet Soup)
A refreshing and vibrant cold soup, perfect for warm weather. This chłodnik features a creamy kefir base, fresh beets, and crisp vegetables. It's a light yet satisfying dish, often enjoyed for lunch or as a starter.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 2 godz. 50 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 206 kcal
Informacja o alergenach: może zawierać jaja i mleko. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 500 gbeet, scrubbed and trimmed
- 700 mlwater
- 500 mlkefir, chilled
- 1 szt.cucumber, peeled and finely diced
- 100 gradish, trimmed and finely diced
- 0,25 szklankafresh dill, finely chopped
- 0,25 szklankafresh chives, finely chopped
- 2 łyżkalemon juice
- 1 łyżkawhite vinegar
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
garnish
- 4 szt.hard-boiled egg, halved or quartered
Sprzęt
box_grater · saucepan · knife · large_bowl
Sposób przygotowania
Krok po kroku
- 1
Place the beets in a medium saucepan and cover with water.
Wskazówka kucharza: Ensure beets are fully submerged.
- 2
Bring the water to a boil, then reduce heat and simmer until the beets are tender, about 25-30 minutes.
Około 30 min
Wskazówka kucharza: A knife should easily pierce through the center of the beet when done.
- 3
Remove the beets from the water and let them cool slightly.
Około 5 min
Wskazówka kucharza: Reserve the cooking liquid for later use.
- 4
Once cool enough to handle, peel the beets and grate them using a box grater or food processor.
Około 5 min
Wskazówka kucharza: Wear gloves to prevent staining your hands.
- 5
In a large bowl, combine the grated beets, diced cucumber, and diced radishes.
- 6
Stir in the chopped fresh dill and chives.
- 7
Pour in the chilled kefir and about half of the reserved beet cooking liquid.
Wskazówka kucharza: Add more beet liquid later if you prefer a thinner consistency.
- 8
Add the lemon juice, white vinegar, salt, and black pepper.
- 9
Mix all ingredients thoroughly until well combined.
Około 1 min
- 10
Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to your preference.
- 11
Cover the bowl and refrigerate the chłodnik for at least 2 hours to allow the flavors to meld and for the soup to chill completely.
Około 2 godz.
Wskazówka kucharza: Chilling is crucial for the best flavor and texture.
- 12
Serve cold, garnished with hard-boiled egg halves or quarters.
Na porcję
Wartości odżywcze
- Kalorie
- 206kcal
- Białko
- 13,5g
- Węglowodany
- 23,2g
- Tłuszcz
- 6,3g
- Błonnik
- 4,4g
- Cukry
- 17,1g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover chłodnik in an airtight container in the refrigerator.
Eaten cold, do not reheat.