Chuletón de Ávila
A classic Spanish dish featuring a thick-cut, bone-in ribeye steak, seared to perfection. This recipe highlights the natural flavor of the beef with minimal seasoning and a simple preparation.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 40 min
- Porcje
- 2
- Trudność
- Średni
- Na porcję
- 1147 kcal
Przygotowanie stanowiska
Składniki
- 1 szt.bone-in ribeye steak, at least 4cm thick
- 1 łyżkacoarse sea salt
- 0,5 łyżeczkablack pepper, freshly ground
- 1 łyżkaolive oil
Sprzęt
cast iron skillet · tongs · cutting board
Sposób przygotowania
Krok po kroku
- 1
Remove the bone-in ribeye steak from the refrigerator at least 1 hour before cooking to allow it to come to room temperature.
Około 1 godz.
Wskazówka kucharza: Bringing the steak to room temperature ensures more even cooking.
- 2
Pat the steak dry thoroughly with paper towels on all sides.
Około 1 min
Wskazówka kucharza: A dry surface is crucial for a good sear.
- 3
Season both sides of the steak generously with coarse sea salt and freshly ground black pepper.
Około 1 min
Wskazówka kucharza: Don't be shy with the salt; a thick steak needs a good amount.
- 4
Heat a heavy-bottomed cast iron skillet or grill pan over high heat until it is smoking hot.
Około 5 min
Wskazówka kucharza: Ensure the pan is extremely hot before adding the steak to achieve a perfect crust.
- 5
Add the olive oil to the hot pan, then carefully place the seasoned steak into the skillet.
- 6
Sear for 3-4 minutes per side for a medium-rare steak, or longer for desired doneness, turning only once.
Około 8 min
Wskazówka kucharza: For a more even cook, you can finish the steak in a preheated oven at 200°C (390°F) after searing, if needed.
- 7
Use tongs to sear the edges of the steak for about 1 minute each, rendering any fat.
Około 4 min
- 8
Transfer the cooked steak to a cutting board and let it rest for at least 10 minutes before slicing.
Około 10 min
Wskazówka kucharza: Resting allows the juices to redistribute, resulting in a more tender and flavorful steak.
- 9
Slice the steak against the grain into thick pieces and serve immediately.
Około 1 min
Na porcję
Wartości odżywcze
- Kalorie
- 1146,8kcal
- Białko
- 104,1g
- Węglowodany
- 0,8g
- Tłuszcz
- 82,8g
- Błonnik
- 0,3g
- Cukry
- 0g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover steak in an airtight container in the refrigerator.
Gently reheat in a warm oven or a skillet over low heat to avoid overcooking.