Classic Falafel
These crispy falafel are made from ground chickpeas and herbs, then fried until golden brown. They are perfect served in pita bread with fresh vegetables and tahini sauce.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 6 godz. 50 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 497 kcal
Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 250 gdried chickpea, soaked overnight
- 0,5 szt.yellow onion, roughly chopped
- 0,5 szklankafresh parsley, roughly chopped
- 0,5 szklankafresh cilantro, roughly chopped
- 3 ząbekgarlic, peeled
- 2 łyżkaall-purpose flour
- 1 łyżeczkabaking powder
- 1 łyżeczkaground cumin
- 1 łyżeczkaground coriander
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper
- 4 szklankavegetable oil, for frying
Sprzęt
food processor · deep pot · slotted spoon · wire rack · large bowl · kitchen towel
Sposób przygotowania
Krok po kroku
- 1
Place the dried chickpeas in a large bowl and cover with plenty of cold water; let them soak overnight for at least 12 hours.
Wskazówka kucharza: Ensure the chickpeas are fully submerged, as they will expand significantly.
- 2
Drain the soaked chickpeas thoroughly and pat them dry with a clean kitchen towel.
Około 5 min
Wskazówka kucharza: Excess moisture can make the falafel mixture too wet.
- 3
Combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, and garlic in a food processor.
Około 2 min
- 4
Pulse the mixture until it is finely ground but still has some texture, not a smooth paste.
Około 3 min
Wskazówka kucharza: Do not over-process, as this can make the falafel dense.
- 5
Transfer the mixture to a large bowl and stir in the all-purpose flour, baking powder, ground cumin, ground coriander, salt, and black pepper.
Około 2 min
- 6
Mix everything well until thoroughly combined.
Około 1 min
Wskazówka kucharza: You can use your hands to ensure an even distribution of spices.
- 7
Cover the bowl and refrigerate the falafel mixture for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the mixture to firm up.
Około 1 godz.
Wskazówka kucharza: This step helps prevent the falafel from crumbling during frying.
- 8
Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).
Około 10 min
Wskazówka kucharza: Use a thermometer to ensure the oil maintains a consistent temperature.
- 9
Form the falafel mixture into small balls or patties, about 3-4 cm in diameter, using your hands or a falafel scoop.
Około 5 min
Wskazówka kucharza: Do not pack them too tightly.
- 10
Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.
Około 1 min
Wskazówka kucharza: Frying in batches helps maintain the oil temperature.
- 11
Fry the falafel for 3-5 minutes, turning occasionally, until they are deep golden brown and cooked through.
Około 15 min
- 12
Remove the falafel with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
Około 1 min
- 13
Repeat with the remaining falafel mixture until all are fried.
- 14
Serve hot with your favorite accompaniments.
Na porcję
Wartości odżywcze
- Kalorie
- 496,8kcal
- Białko
- 13,2g
- Węglowodany
- 46,2g
- Tłuszcz
- 30,3g
- Błonnik
- 11,9g
- Cukry
- 8,2g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover falafel in an airtight container in the refrigerator.
Reheat falafel in an oven or air fryer at 180°C (350°F) until crispy and warmed through.