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Forkin
Main Course

Classic Falafel

These crispy falafel are made from ground chickpeas and herbs, then fried until golden brown. They are perfect served in pita bread with fresh vegetables and tahini sauce.

Oryginalny przepis autorstwa Forkin

Łączny czas
6 godz. 50 min
Porcje
4
Trudność
Średni
Na porcję
497 kcal
WegańskiWegetariański

Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.

Classic Falafel

Przygotowanie stanowiska

Składniki

  • 250 gdried chickpea, soaked overnight
  • 0,5 szt.yellow onion, roughly chopped
  • 0,5 szklankafresh parsley, roughly chopped
  • 0,5 szklankafresh cilantro, roughly chopped
  • 3 ząbekgarlic, peeled
  • 2 łyżkaall-purpose flour
  • 1 łyżeczkabaking powder
  • 1 łyżeczkaground cumin
  • 1 łyżeczkaground coriander
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper
  • 4 szklankavegetable oil, for frying

Sprzęt

food processor · deep pot · slotted spoon · wire rack · large bowl · kitchen towel

Sposób przygotowania

Krok po kroku

  1. 1

    Place the dried chickpeas in a large bowl and cover with plenty of cold water; let them soak overnight for at least 12 hours.

    Wskazówka kucharza: Ensure the chickpeas are fully submerged, as they will expand significantly.

  2. 2

    Drain the soaked chickpeas thoroughly and pat them dry with a clean kitchen towel.

    Około 5 min

    Wskazówka kucharza: Excess moisture can make the falafel mixture too wet.

  3. 3

    Combine the drained chickpeas, yellow onion, fresh parsley, fresh cilantro, and garlic in a food processor.

    Około 2 min

  4. 4

    Pulse the mixture until it is finely ground but still has some texture, not a smooth paste.

    Około 3 min

    Wskazówka kucharza: Do not over-process, as this can make the falafel dense.

  5. 5

    Transfer the mixture to a large bowl and stir in the all-purpose flour, baking powder, ground cumin, ground coriander, salt, and black pepper.

    Około 2 min

  6. 6

    Mix everything well until thoroughly combined.

    Około 1 min

    Wskazówka kucharza: You can use your hands to ensure an even distribution of spices.

  7. 7

    Cover the bowl and refrigerate the falafel mixture for at least 1 hour, or up to 4 hours, to allow the flavors to meld and the mixture to firm up.

    Około 1 godz.

    Wskazówka kucharza: This step helps prevent the falafel from crumbling during frying.

  8. 8

    Heat the vegetable oil in a deep pot or Dutch oven to 175°C (350°F).

    Około 10 min

    Wskazówka kucharza: Use a thermometer to ensure the oil maintains a consistent temperature.

  9. 9

    Form the falafel mixture into small balls or patties, about 3-4 cm in diameter, using your hands or a falafel scoop.

    Około 5 min

    Wskazówka kucharza: Do not pack them too tightly.

  10. 10

    Carefully lower a few falafel into the hot oil, ensuring not to overcrowd the pot.

    Około 1 min

    Wskazówka kucharza: Frying in batches helps maintain the oil temperature.

  11. 11

    Fry the falafel for 3-5 minutes, turning occasionally, until they are deep golden brown and cooked through.

    Około 15 min

  12. 12

    Remove the falafel with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

    Około 1 min

  13. 13

    Repeat with the remaining falafel mixture until all are fried.

  14. 14

    Serve hot with your favorite accompaniments.

Na porcję

Wartości odżywcze

65%Ocena
Kalorie
496,8kcal
Białko
13,2g
Węglowodany
46,2g
Tłuszcz
30,3g
Błonnik
11,9g
Cukry
8,2g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover falafel in an airtight container in the refrigerator.

Odgrzewanie

Reheat falafel in an oven or air fryer at 180°C (350°F) until crispy and warmed through.