Conejo al Salmorejo
This traditional Spanish rabbit stew features tender rabbit pieces braised in a rich, garlicky sauce. It's a hearty and flavorful main course perfect for a comforting meal. The salmorejo-style marinade tenderizes the meat and infuses it with deep flavor.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 3 godz. 20 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 719 kcal
Informacja o alergenach: może zawierać siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 1 szt.rabbit, cut into 8-10 pieces
marinade
- 6 ząbekgarlic, peeled
- 4 łyżkawhite wine vinegar
- 1 łyżkapaprika, sweet
- 1 łyżeczkaoregano, dried
- 0,5 łyżeczkathyme, dried
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
cooking
- 4 łyżkaolive oil
- 1 szt.onion, chopped
- 1 szt.red bell pepper, chopped
- 2 łyżkatomato paste
- 0,5 szklankadry white wine
- 1,5 szklankachicken broth
- 1 szt.bay leaf
garnish
- 2 łyżkafresh parsley, chopped
Sprzęt
food processor · large dutch oven · knife · heavy-bottomed pot · mortar and pestle
Sposób przygotowania
Krok po kroku
- 1
Place the garlic, white wine vinegar, paprika, oregano, thyme, salt, and black pepper in a mortar and pestle or small food processor.
Około 3 min
Wskazówka kucharza: If using a food processor, pulse until a coarse paste forms.
- 2
Pound or blend the marinade ingredients until a rough paste is formed.
Około 2 min
- 3
Rub the marinade all over the rabbit pieces, ensuring they are well coated.
Około 2 min
Wskazówka kucharza: Use gloves if you prefer not to get your hands messy.
- 4
Place the marinated rabbit in a non-reactive bowl, cover, and refrigerate for at least 2 hours, or preferably overnight.
Wskazówka kucharza: Marinating longer will result in a more flavorful and tender rabbit.
- 5
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Około 2 min
Wskazówka kucharza: Ensure the pot is hot before adding the rabbit to get a good sear.
- 6
Remove the rabbit from the marinade, reserving the marinade, and pat the rabbit pieces dry with paper towels.
Około 1 min
Wskazówka kucharza: Patting dry helps achieve a better sear.
- 7
Sear the rabbit pieces in batches until golden brown on all sides, then remove them from the pot and set aside.
Około 10 min
Wskazówka kucharza: Do not overcrowd the pot; sear in batches to maintain high heat.
- 8
Add the onion and red bell pepper to the same pot and sauté until softened, about 5-7 minutes.
Około 7 min
Wskazówka kucharza: Scrape up any browned bits from the bottom of the pot as the vegetables cook.
- 9
Stir in the tomato paste and cook for 1 minute, stirring constantly.
Około 1 min
Wskazówka kucharza: Cooking the tomato paste briefly deepens its flavor.
- 10
Pour in the dry white wine and reserved marinade, scraping up any browned bits from the bottom of the pot.
Około 2 min
Wskazówka kucharza: Deglazing adds incredible flavor to the sauce.
- 11
Bring the liquid to a simmer and cook for 2-3 minutes to reduce slightly.
Około 3 min
- 12
Return the seared rabbit pieces to the pot, add the chicken broth and bay leaf.
Około 1 min
Wskazówka kucharza: Ensure the rabbit is mostly submerged in the liquid.
- 13
Bring to a gentle simmer, then reduce the heat to low, cover, and cook for 45-60 minutes, or until the rabbit is very tender.
Około 1 godz.
Wskazówka kucharza: The rabbit should be fork-tender and easily pull away from the bone.
- 14
Remove the bay leaf and discard.
- 15
Taste and adjust seasoning with additional salt and pepper if needed.
Około 1 min
- 16
Garnish with fresh parsley before serving.
Około 1 min
Wskazówka kucharza: Serve with crusty bread or rice to soak up the delicious sauce.
Na porcję
Wartości odżywcze
- Kalorie
- 719,2kcal
- Białko
- 75,2g
- Węglowodany
- 13,6g
- Tłuszcz
- 38,4g
- Błonnik
- 2,8g
- Cukry
- 5,2g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Conejo al Salmorejo in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.