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Forkin
SoupLunchDinner

Creamy Broccoli and Potato Soup

This hearty soup achieves a rich, creamy texture without any dairy by using blended potatoes. It's a simple, wholesome, and comforting meal packed with vegetables and flavor.

Oryginalny przepis autorstwa Forkin

Łączny czas
40 min
Porcje
4
Trudność
Łatwy
Na porcję
146 kcal
Wegetariański

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Creamy Broccoli and Potato Soup

Przygotowanie stanowiska

Składniki

Składniki

  • 1 łyżkavegetable oil
  • 1 szt.yellow onion, chopped
  • 2 ząbekgarlic, minced
  • 1 szt.bay leaf
  • 1 szt.broccoli, chopped into florets and stems
  • 1 szt.potato, peeled and diced
  • 750 mlvegetable broth
  • 1 łyżkalemon juice, freshly squeezed
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, freshly ground

garnish

  • 4 łyżkadairy-free plain yogurt(opcjonalnie)

Sprzęt

immersion blender or stand blender · cutting board · knife · large pot or dutch oven

Sposób przygotowania

Krok po kroku

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Około 1 min

  2. 2

    Add the chopped onion and sauté for about 5 minutes until it has softened and become translucent.

    Około 5 min

    Wskazówka kucharza: Don't let the onion brown, as this will affect the final color of the soup.

  3. 3

    Stir in the minced garlic and bay leaf, cooking for one more minute until fragrant.

    Około 1 min

  4. 4

    Add the chopped broccoli, diced potato, and vegetable broth to the pot.

    Około 1 min

    Wskazówka kucharza: Make sure to use both the broccoli florets and the peeled, chopped stems for maximum flavor and less waste.

  5. 5

    Increase the heat to bring the soup to a boil, then immediately reduce to a gentle simmer.

    Około 3 min

  6. 6

    Cover the pot and cook for 10-12 minutes, or until the potato and broccoli are very tender when pierced with a fork.

    Około 12 min

    Wskazówka kucharza: Keeping the broccoli bright green is less important than making sure the vegetables are soft enough to blend smoothly.

  7. 7

    Remove the pot from the heat and discard the bay leaf.

    Około 1 min

    Wskazówka kucharza: It's important to remove the bay leaf before blending as it has a strong flavor and will not blend well.

  8. 8

    Allow the soup to cool slightly for a few minutes to prevent steam from building up pressure in the blender.

    Około 5 min

  9. 9

    Use an immersion blender to puree the soup directly in the pot until it reaches a smooth, creamy consistency.

    Około 2 min

    Wskazówka kucharza: Alternatively, carefully transfer the soup in batches to a stand blender and blend until smooth, then return it to the pot.

  10. 10

    Stir in the fresh lemon juice, salt, and black pepper. Taste and adjust the seasoning as needed.

    Około 1 min

    Wskazówka kucharza: The lemon juice brightens the flavor of the broccoli, so don't skip it.

  11. 11

    Ladle the hot soup into bowls and serve immediately, with an optional dollop of dairy-free yogurt for garnish.

    Około 1 min

Na porcję

Wartości odżywcze

68%Ocena
Kalorie
145,6kcal
Białko
5,9g
Węglowodany
23,9g
Tłuszcz
4,5g
Błonnik
5,2g
Cukry
4,8g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store cooled soup in an airtight container in the refrigerator.

Odgrzewanie

Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.