Creamy Broccoli and Potato Soup
This hearty soup achieves a rich, creamy texture without any dairy by using blended potatoes. It's a simple, wholesome, and comforting meal packed with vegetables and flavor.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 40 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 146 kcal
Informacja o alergenach: może zawierać mleko. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 1 łyżkavegetable oil
- 1 szt.yellow onion, chopped
- 2 ząbekgarlic, minced
- 1 szt.bay leaf
- 1 szt.broccoli, chopped into florets and stems
- 1 szt.potato, peeled and diced
- 750 mlvegetable broth
- 1 łyżkalemon juice, freshly squeezed
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
garnish
- 4 łyżkadairy-free plain yogurt(opcjonalnie)
Sprzęt
immersion blender or stand blender · cutting board · knife · large pot or dutch oven
Sposób przygotowania
Krok po kroku
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Około 1 min
- 2
Add the chopped onion and sauté for about 5 minutes until it has softened and become translucent.
Około 5 min
Wskazówka kucharza: Don't let the onion brown, as this will affect the final color of the soup.
- 3
Stir in the minced garlic and bay leaf, cooking for one more minute until fragrant.
Około 1 min
- 4
Add the chopped broccoli, diced potato, and vegetable broth to the pot.
Około 1 min
Wskazówka kucharza: Make sure to use both the broccoli florets and the peeled, chopped stems for maximum flavor and less waste.
- 5
Increase the heat to bring the soup to a boil, then immediately reduce to a gentle simmer.
Około 3 min
- 6
Cover the pot and cook for 10-12 minutes, or until the potato and broccoli are very tender when pierced with a fork.
Około 12 min
Wskazówka kucharza: Keeping the broccoli bright green is less important than making sure the vegetables are soft enough to blend smoothly.
- 7
Remove the pot from the heat and discard the bay leaf.
Około 1 min
Wskazówka kucharza: It's important to remove the bay leaf before blending as it has a strong flavor and will not blend well.
- 8
Allow the soup to cool slightly for a few minutes to prevent steam from building up pressure in the blender.
Około 5 min
- 9
Use an immersion blender to puree the soup directly in the pot until it reaches a smooth, creamy consistency.
Około 2 min
Wskazówka kucharza: Alternatively, carefully transfer the soup in batches to a stand blender and blend until smooth, then return it to the pot.
- 10
Stir in the fresh lemon juice, salt, and black pepper. Taste and adjust the seasoning as needed.
Około 1 min
Wskazówka kucharza: The lemon juice brightens the flavor of the broccoli, so don't skip it.
- 11
Ladle the hot soup into bowls and serve immediately, with an optional dollop of dairy-free yogurt for garnish.
Około 1 min
Na porcję
Wartości odżywcze
- Kalorie
- 145,6kcal
- Białko
- 5,9g
- Węglowodany
- 23,9g
- Tłuszcz
- 4,5g
- Błonnik
- 5,2g
- Cukry
- 4,8g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store cooled soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.