Cuban Black Beans and Rice
This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal, perfect for a satisfying lunch or dinner.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 20 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 402 kcal
Przygotowanie stanowiska
Składniki
beans
- 400 gblack beans, canned, drained and rinsed
- 2 szklankavegetable broth
sofrito
- 1 szt.yellow onion, finely chopped
- 1 szt.green bell pepper, finely chopped
- 3 ząbekgarlic, minced
- 2 łyżkaolive oil
spices
- 1 łyżeczkacumin, ground
- 0,5 łyżeczkadried oregano
- 1 szt.bay leaf
flavor
- 1 łyżkaapple cider vinegar
- 1 łyżeczkabrown sugar, packed
seasoning
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
rice
- 1 szklankalong-grain white rice
- 2 szklankawater
garnish
- 2 łyżkacilantro, fresh, chopped(opcjonalnie)
Sprzęt
knife · cutting board · large pot · wooden spoon · medium saucepan
Sposób przygotowania
Krok po kroku
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Około 1 min
Wskazówka kucharza: Ensure the pot is large enough to comfortably hold all ingredients.
- 2
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.
Około 7 min
- 3
Stir in the garlic, cumin, and dried oregano and cook for another minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 4
Add the drained and rinsed black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.
Około 2 min
- 5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
Około 30 min
Wskazówka kucharza: Stir occasionally to prevent sticking.
- 6
While the beans are simmering, combine the long-grain white rice and water in a separate medium saucepan.
Około 1 min
- 7
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until all water is absorbed.
Około 18 min
Wskazówka kucharza: Do not lift the lid during cooking to ensure even steaming.
- 8
Once the rice is cooked, remove it from the heat and let it sit, covered, for 5 minutes before fluffing with a fork.
Około 5 min
- 9
After the beans have simmered, remove the bay leaf.
Około 1 min
- 10
Stir in the apple cider vinegar and brown sugar, then taste and adjust seasonings if needed.
Około 1 min
Wskazówka kucharza: The vinegar adds a bright tang and the sugar balances the acidity.
- 11
Serve the Cuban black beans hot over the fluffy white rice.
Około 1 min
- 12
Garnish with fresh cilantro if desired.
Na porcję
Wartości odżywcze
- Kalorie
- 402kcal
- Białko
- 14g
- Węglowodany
- 70,1g
- Tłuszcz
- 8g
- Błonnik
- 10,2g
- Cukry
- 5,2g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover black beans and rice separately in airtight containers in the refrigerator.
Reheat beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water.