Curried Goat
A classic Caribbean stew featuring tender, slow-cooked goat meat in a deeply flavorful and aromatic curry sauce. Potatoes are simmered in the rich gravy, making this a hearty and satisfying one-pot meal.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 3 godz.
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 504 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 900 ggoat meat, bone-in, cut into 2-inch cubes
- 2 łyżkavegetable oil
- 1 szt.yellow onion, chopped
- 960 mlbeef broth
- 1 szt.scotch bonnet pepper, left whole
- 400 gpotato, peeled and cut into 1-inch cubes
marinade
- 2 łyżkalime juice, freshly squeezed
- 4 ząbekgarlic, minced
- 1 łyżkaginger, freshly grated
- 2 szt.scallion, thinly sliced
- 3 łyżkacaribbean curry powder
- 1 łyżeczkaallspice, ground
- 1 łyżeczkadried thyme
- 1 łyżeczkablack pepper, freshly ground
- 1,5 łyżeczkasalt
garnish
- 2 szt.scallion, thinly sliced
Sprzęt
dutch oven · large bowl · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
In a large bowl, combine the goat meat with all marinade ingredients: lime juice, garlic, ginger, marinade scallions, curry powder, allspice, thyme, black pepper, and salt. Mix thoroughly to coat the meat and set aside.
Około 20 min
Wskazówka kucharza: For deeper flavor, you can marinate the meat in the refrigerator for at least 4 hours or overnight.
- 2
Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
Około 2 min
- 3
Working in batches, sear the goat meat on all sides until well browned. Transfer the seared meat to a separate plate.
Około 15 min
Wskazówka kucharza: Don't overcrowd the pot, as this will steam the meat instead of searing it. A good sear builds a flavorful crust.
- 4
Reduce the heat to medium and add the chopped yellow onion to the same pot. Sauté for 5-7 minutes until softened and translucent.
Około 7 min
- 5
Return the seared goat meat and any accumulated juices back to the pot.
Około 1 min
- 6
Pour in the beef broth and add the whole scotch bonnet pepper. Scrape the bottom of the pot with a wooden spoon to release any flavorful browned bits.
Około 2 min
Wskazówka kucharza: Leaving the scotch bonnet whole imparts its fruity flavor without overwhelming heat. For a spicier dish, you can pierce it with a small slit.
- 7
Bring the liquid to a boil, then reduce the heat to low, cover the pot, and let it simmer for 90 minutes.
Około 1 godz. 30 min
Wskazówka kucharza: Maintain a gentle simmer, not a rolling boil, to ensure the meat becomes tender.
- 8
Stir in the cubed potatoes, ensuring they are mostly submerged in the liquid.
Około 1 min
- 9
Cover the pot again and continue to simmer for another 30 minutes, or until the goat is fork-tender and the potatoes are fully cooked.
Około 30 min
Wskazówka kucharza: If the sauce is too thin, you can remove the lid for the last 10 minutes of cooking to let it reduce.
- 10
Carefully remove and discard the whole scotch bonnet pepper. Taste the sauce and adjust with more salt if necessary.
Około 2 min
- 11
Let the curried goat rest off the heat for 10 minutes to allow the flavors to meld and deepen.
Około 10 min
- 12
Serve hot, garnished with the reserved sliced scallions for garnish.
Około 1 min
Wskazówka kucharza: This dish is traditionally served with white rice or rice and peas, and a side of fried plantain.
Na porcję
Wartości odżywcze
- Kalorie
- 504,4kcal
- Białko
- 54,9g
- Węglowodany
- 33,1g
- Tłuszcz
- 18,8g
- Błonnik
- 8,2g
- Cukry
- 3,9g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until hot throughout.