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Forkin
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Daal Chawal (Lentils and Rice)

This comforting and nutritious Daal Chawal recipe features a flavorful yellow lentil curry served alongside fluffy white rice. It's a staple dish in Pakistani cuisine, offering a complete and satisfying vegan meal.

Oryginalny przepis autorstwa Forkin

Łączny czas
50 min
Porcje
4
Trudność
Średni
Na porcję
480 kcal
WegańskiWegetariańskiBezglutenowy
Daal Chawal (Lentils and Rice)

Przygotowanie stanowiska

Składniki

daal

  • 200 gtoor dal, rinsed
  • 1000 mlwater
  • 0,5 łyżeczkaturmeric powder
  • 1 łyżeczkasalt

rice

  • 250 gbasmati rice, rinsed
  • 500 mlwater
  • 0,5 łyżeczkasalt

tarka

  • 2 łyżkavegetable oil
  • 0,5 szt.yellow onion, finely sliced
  • 2 ząbekgarlic, minced
  • 15 gginger, grated
  • 1 szt.green chili, slit lengthwise
  • 1 łyżeczkacumin seeds
  • 0,5 łyżeczkared chili powder
  • 0,5 łyżeczkagaram masala

garnish

  • 2 łyżkafresh cilantro, chopped

Sprzęt

small pan · fork · cutting board · knife · medium pot · small pot

Sposób przygotowania

Krok po kroku

  1. 1

    Combine the toor dal, water, turmeric powder, and salt in a medium pot.

    Około 2 min

  2. 2

    Bring the dal mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and cooked through.

    Wskazówka kucharza: Skim off any foam that rises to the surface during boiling for a clearer dal.

  3. 3

    While the dal is cooking, rinse the basmati rice thoroughly under cold running water until the water runs clear.

    Około 3 min

    Wskazówka kucharza: Rinsing removes excess starch, resulting in fluffier rice.

  4. 4

    In a separate pot, combine the rinsed basmati rice, water, and salt.

    Około 1 min

  5. 5

    Bring the rice to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the rice is tender.

    Około 15 min

    Wskazówka kucharza: Do not lift the lid during cooking to ensure even steaming.

  6. 6

    Once cooked, remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.

    Około 5 min

  7. 7

    For the tarka, heat the vegetable oil in a small pan over medium heat.

    Około 1 min

  8. 8

    Add the sliced yellow onion and sauté until golden brown, about 5-7 minutes.

    Około 7 min

  9. 9

    Stir in the minced garlic, grated ginger, green chili, and cumin seeds.

    Około 1 min

  10. 10

    Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.

    Około 2 min

  11. 11

    Add the red chili powder and garam masala, and cook for 30 seconds more.

    Około 1 min

  12. 12

    Pour the hot tarka over the cooked dal and stir gently to combine.

    Około 1 min

    Wskazówka kucharza: The sizzling sound indicates the tarka is properly tempering the dal.

  13. 13

    Garnish the dal with fresh cilantro.

    Około 1 min

  14. 14

    Serve the Daal hot with the fluffy basmati rice.

Na porcję

Wartości odżywcze

75%Ocena
Kalorie
479,8kcal
Białko
16g
Węglowodany
84,5g
Tłuszcz
8,5g
Błonnik
8,6g
Cukry
3,3g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover daal and rice separately in airtight containers in the refrigerator.

Odgrzewanie

Reheat daal gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave or by steaming.