Daal Chawal (Lentils and Rice)
This comforting and nutritious Daal Chawal recipe features a flavorful yellow lentil curry served alongside fluffy white rice. It's a staple dish in Pakistani cuisine, offering a complete and satisfying vegan meal.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 50 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 480 kcal
Przygotowanie stanowiska
Składniki
daal
- 200 gtoor dal, rinsed
- 1000 mlwater
- 0,5 łyżeczkaturmeric powder
- 1 łyżeczkasalt
rice
- 250 gbasmati rice, rinsed
- 500 mlwater
- 0,5 łyżeczkasalt
tarka
- 2 łyżkavegetable oil
- 0,5 szt.yellow onion, finely sliced
- 2 ząbekgarlic, minced
- 15 gginger, grated
- 1 szt.green chili, slit lengthwise
- 1 łyżeczkacumin seeds
- 0,5 łyżeczkared chili powder
- 0,5 łyżeczkagaram masala
garnish
- 2 łyżkafresh cilantro, chopped
Sprzęt
small pan · fork · cutting board · knife · medium pot · small pot
Sposób przygotowania
Krok po kroku
- 1
Combine the toor dal, water, turmeric powder, and salt in a medium pot.
Około 2 min
- 2
Bring the dal mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and cooked through.
Wskazówka kucharza: Skim off any foam that rises to the surface during boiling for a clearer dal.
- 3
While the dal is cooking, rinse the basmati rice thoroughly under cold running water until the water runs clear.
Około 3 min
Wskazówka kucharza: Rinsing removes excess starch, resulting in fluffier rice.
- 4
In a separate pot, combine the rinsed basmati rice, water, and salt.
Około 1 min
- 5
Bring the rice to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the rice is tender.
Około 15 min
Wskazówka kucharza: Do not lift the lid during cooking to ensure even steaming.
- 6
Once cooked, remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.
Około 5 min
- 7
For the tarka, heat the vegetable oil in a small pan over medium heat.
Około 1 min
- 8
Add the sliced yellow onion and sauté until golden brown, about 5-7 minutes.
Około 7 min
- 9
Stir in the minced garlic, grated ginger, green chili, and cumin seeds.
Około 1 min
- 10
Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
Około 2 min
- 11
Add the red chili powder and garam masala, and cook for 30 seconds more.
Około 1 min
- 12
Pour the hot tarka over the cooked dal and stir gently to combine.
Około 1 min
Wskazówka kucharza: The sizzling sound indicates the tarka is properly tempering the dal.
- 13
Garnish the dal with fresh cilantro.
Około 1 min
- 14
Serve the Daal hot with the fluffy basmati rice.
Na porcję
Wartości odżywcze
- Kalorie
- 479,8kcal
- Białko
- 16g
- Węglowodany
- 84,5g
- Tłuszcz
- 8,5g
- Błonnik
- 8,6g
- Cukry
- 3,3g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover daal and rice separately in airtight containers in the refrigerator.
Reheat daal gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency. Reheat rice in the microwave or by steaming.