Dal Bhat Tarkari
This is a traditional Nepali meal featuring a comforting lentil soup (dal), steamed rice (bhat), and a vegetable curry (tarkari). It's a wholesome and nutritious dish, often served for lunch or dinner.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 30 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 675 kcal
Informacja o alergenach: może zawierać mleko. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
dal
- 0,5 szklankared lentil, rinsed
- 3 szklankawater
- 0,5 łyżeczkaturmeric powder
- 0,5 łyżeczkasalt
dal tarka
- 2 łyżkaghee
- 0,5 łyżeczkacumin seed
- 2 ząbekgarlic, minced
- 1 szt.ginger, grated
- 1 szt.green chili, slit lengthwise
- 0,5 szt.tomato, chopped
dal garnish
- 2 łyżkafresh coriander, chopped
bhat
- 1,5 szklankabasmati rice, rinsed
- 3 szklankawater
tarkari
- 2 szt.potato, peeled and cubed
- 250 gcauliflower, cut into florets
- 1 szklankagreen bean, trimmed and chopped
- 1 szt.onion, chopped
- 2 ząbekgarlic, minced
- 1 szt.ginger, grated
- 2 łyżkaghee
- 1 łyżeczkacumin powder
- 1 łyżeczkacoriander powder
- 0,5 łyżeczkaturmeric powder
- 0,5 łyżeczkagaram masala
- 0,5 łyżeczkasalt
- 0,5 szklankawater
Sprzęt
small pan · large pan · measuring cups · measuring spoons · knife · cutting board · medium pot
Sposób przygotowania
Krok po kroku
- 1
Combine the dal, water, and turmeric powder in a medium pot.
- 2
Bring the dal to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are soft and creamy.
Około 25 min
Wskazówka kucharza: Skim any foam from the top during boiling.
- 3
While the dal simmers, rinse the basmati rice thoroughly under cold water until the water runs clear.
Około 5 min
Wskazówka kucharza: Rinsing removes excess starch for fluffier rice.
- 4
Combine the rinsed basmati rice and water in a separate pot.
- 5
Bring the rice to a boil, then reduce heat to low, cover, and cook for 15-18 minutes, or until all water is absorbed.
Około 18 min
Wskazówka kucharza: Do not lift the lid during cooking.
- 6
Remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.
Około 5 min
- 7
For the tarkari, heat ghee in a large pan or pot over medium heat.
Około 2 min
- 8
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Około 7 min
- 9
Stir in the garlic and ginger and cook for another minute until fragrant.
Około 1 min
- 10
Add the cumin powder, coriander powder, and turmeric powder to the pan and cook for 30 seconds, stirring constantly.
Około 1 min
Wskazówka kucharza: Toasting the spices enhances their flavor.
- 11
Add the cubed potato, cauliflower florets, and chopped green beans to the pan.
- 12
Pour in the water and salt, then bring to a simmer.
Około 2 min
- 13
Cover the pan and cook for 15-20 minutes, or until the vegetables are tender, stirring occasionally.
Około 20 min
- 14
Stir in the garam masala and cook for an additional 2 minutes.
Około 2 min
- 15
Once the dal is cooked, add salt to taste.
- 16
For the dal tarka, heat ghee in a small pan over medium heat.
Około 1 min
- 17
Add the cumin seed and let them splutter.
Około 1 min
- 18
Add the garlic, ginger, and green chili, sauté until fragrant, about 30 seconds.
Około 1 min
- 19
Stir in the chopped tomato and cook until it softens, about 2-3 minutes.
Około 3 min
- 20
Pour the hot tarka over the cooked dal and stir gently.
- 21
Garnish the dal with fresh coriander.
- 22
Serve the dal, bhat, and tarkari together as a complete meal.
Na porcję
Wartości odżywcze
- Kalorie
- 675,4kcal
- Białko
- 18,1g
- Węglowodany
- 113,2g
- Tłuszcz
- 15,9g
- Błonnik
- 8,8g
- Cukry
- 5,5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover dal, bhat, and tarkari separately in airtight containers in the refrigerator.
Reheat dal and tarkari gently on the stovetop or in the microwave until warmed through. Reheat rice in the microwave with a splash of water.