Domoda (Gambian Peanut Stew)
Domoda is a rich and savory peanut stew, a national dish of Gambia. It features tender meat (traditionally beef or lamb, but chicken works well) simmered in a creamy, flavorful peanut butter sauce with vegetables. This hearty meal is often served with rice.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 25 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 939 kcal
Informacja o alergenach: może zawierać mleko, orzechy i orzeszki ziemne. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 500 gbeef stew meat, cut into 1-inch cubes
- 180 gpeanut butter, natural, unsweetened
- 60 gtomato paste
- 1 szt.yellow onion, chopped
- 3 ząbekgarlic, minced
- 1 łyżkaginger, grated
- 1 szt.bell pepper, chopped
- 2 szt.carrot, peeled and sliced
- 2 szt.potato, peeled and cubed
- 1 szt.hot pepper, whole, optional for heat(opcjonalnie)
- 4 szklankabeef broth
- 2 łyżkavegetable oil
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper
for serving
- 1 szklankawhite rice, cooked, for serving
Sprzęt
large pot · dutch oven · whisk
Sposób przygotowania
Krok po kroku
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Około 2 min
- 2
Season the beef stew meat with salt and black pepper, then brown it in the hot oil on all sides. Work in batches if necessary to avoid overcrowding the pot.
Około 10 min
Wskazówka kucharza: Browning the meat adds depth of flavor to the stew.
- 3
Remove the browned meat from the pot and set aside.
- 4
Add the chopped yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Około 7 min
Wskazówka kucharza: Scrape up any browned bits from the bottom of the pot as the onion cooks.
- 5
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 6
Add the tomato paste and cook for 2-3 minutes, stirring constantly, to deepen its flavor.
Około 3 min
- 7
In a separate bowl, whisk together the peanut butter with enough warm beef broth to create a smooth, pourable paste.
Około 3 min
Wskazówka kucharza: This prevents the peanut butter from clumping in the stew.
- 8
Return the beef to the pot, then pour in the remaining beef broth and the peanut butter mixture.
Około 1 min
- 9
Add the chopped bell pepper, sliced carrots, cubed potatoes, and the whole hot pepper (if using) to the pot.
Około 1 min
- 10
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or until the beef is very tender.
Około 45 min
Wskazówka kucharza: Stir occasionally to prevent sticking and ensure even cooking.
- 11
Taste and adjust seasoning with additional salt and pepper if needed.
Około 1 min
- 12
Remove the whole hot pepper before serving, if you used one.
Wskazówka kucharza: If you want more heat, you can carefully break it open slightly before removing.
- 13
Serve the domoda hot, traditionally over cooked white rice.
Na porcję
Wartości odżywcze
- Kalorie
- 939,4kcal
- Białko
- 48,5g
- Węglowodany
- 73,1g
- Tłuszcz
- 53,3g
- Błonnik
- 8g
- Cukry
- 12,6g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover domoda in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to thin the sauce, or in the microwave.