Przejdź do treści
Forkin
Side Dish

Dry Fried Green Beans

Experience the vibrant flavors of Sichuan with these Dry Fried Green Beans, a classic side dish featuring perfectly blistered, tender-crisp green beans. Each bite offers a delightful balance of savory, spicy, and umami notes, making it an irresistible accompaniment to any meal. The high-heat cooking technique brings out the natural sweetness of the beans, creating a truly addictive texture.

Oryginalny przepis autorstwa Forkin

Łączny czas
30 min
Porcje
4
Trudność
Średni
Na porcję
197 kcal
Wegetariański

Informacja o alergenach: może zawierać gluten, orzeszki ziemne, sezam i soja. W razie alergii zawsze sprawdzaj opakowania składników.

Dry Fried Green Beans

Przygotowanie stanowiska

Składniki

Składniki

  • 450 ggreen bean, trimmed
  • 60 mlpeanut oil
  • 3 ząbekgarlic, minced
  • 1 łyżkaginger, minced
  • 1 łyżeczkachili flake
  • 0,5 łyżeczkasichuan peppercorn

sauce

  • 2 łyżkasoy sauce
  • 1 łyżkarice vinegar
  • 1 łyżeczkasugar
  • 1 łyżeczkasesame oil

garnish

  • 2 szt.scallion, chopped

Sprzęt

Wok · Large skillet (opcjonalnie) · Chef's knife · Cutting board · Slotted spoon · Paper towels

Sposób przygotowania

Krok po kroku

  1. 1

    Trim the ends of the green beans and pat them thoroughly dry with a clean kitchen towel or paper towels.

    Około 3 min

    Wskazówka kucharza: Ensuring the green beans are completely dry is crucial for achieving proper blistering and preventing oil splatters when they hit the hot wok.

  2. 2

    Mince the garlic cloves and ginger, then thinly slice the scallions, separating the white and green parts.

    Około 5 min

    Wskazówka kucharza: Mincing garlic and ginger finely helps them release their aromatic oils quickly without burning during the brief stir-fry.

  3. 3

    Heat the peanut oil in a large wok or a heavy-bottomed skillet over high heat until it shimmers and just begins to smoke lightly.

    Około 2 min

    Wskazówka kucharza: A wok is ideal for stir-frying due to its shape, which allows for even heat distribution and easy tossing. If using a skillet, ensure it's large enough to accommodate the beans in a single layer.

  4. 4

    Carefully add the dried green beans to the hot oil and stir-fry vigorously for 5-7 minutes, tossing them frequently with a spatula or tongs.

    Około 6 min

    Wskazówka kucharza: Do not overcrowd the pan; if necessary, cook the green beans in two batches to ensure they blister and char properly rather than steam. Look for dark, blistered spots and a tender-crisp texture.

  5. 5

    Once blistered and tender-crisp, remove the green beans from the wok using a slotted spoon or spider, transferring them to a plate lined with paper towels to drain excess oil.

    Około 1 min

    Wskazówka kucharza: Leave approximately 1-2 tablespoons of oil in the wok for the next step. If there's too much, carefully pour some out.

  6. 6

    Reduce the heat to medium and add the minced garlic, minced ginger, chili flakes, and Sichuan peppercorns to the residual oil in the wok.

    Wskazówka kucharza: Sichuan peppercorns provide a unique citrusy, floral, and numbing sensation. Toasting them briefly enhances their flavor.

  7. 7

    Stir-fry the aromatics for 30-60 seconds until they become fragrant, being careful not to burn the garlic.

    Około 1 min

    Wskazówka kucharza: Keep the aromatics moving constantly to prevent them from sticking or burning, which can impart a bitter taste.

  8. 8

    Pour in the soy sauce, rice vinegar, and sugar, stirring constantly to combine and dissolve the sugar, creating a glossy sauce.

    Około 1 min

    Wskazówka kucharza: Taste the sauce at this stage and adjust the sweetness or tanginess to your preference. A good balance is key.

  9. 9

    Return the blistered green beans to the wok and toss them thoroughly with the sauce until every bean is evenly coated.

    Około 1 min

    Wskazówka kucharza: Ensure the heat is still on medium to allow the sauce to cling to the beans without reducing too quickly.

  10. 10

    Remove the wok from the heat and drizzle in the sesame oil, tossing once more to incorporate.

    Wskazówka kucharza: Adding sesame oil at the very end preserves its delicate flavor and aroma, as it can become bitter if cooked for too long.

  11. 11

    Garnish the dry fried green beans with the sliced green parts of the scallions immediately before serving.

    Wskazówka kucharza: The fresh scallions add a pop of color and a mild oniony crunch that complements the rich sauce.

Na porcję

Wartości odżywcze

65%Ocena
Kalorie
196,9kcal
Białko
2,9g
Węglowodany
11,3g
Tłuszcz
16,6g
Błonnik
3,5g
Cukry
5,1g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Wskazówka kucharza:

These Dry Fried Green Beans are a fantastic side dish for any Asian-inspired meal, pairing wonderfully with steamed rice and grilled meats or tofu. For an extra kick, increase the amount of chili flakes. A sprinkle of toasted sesame seeds before serving adds another layer of texture and nutty flavor.

Przechowywanie

Store leftover Dry Fried Green Beans in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently in a skillet over medium heat for 3-5 minutes, stirring occasionally, until warmed through. Avoid microwaving, as it can make the beans soft.