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Forkin
DinnerMain Course

Easy Baked Chicken And Rice

A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 20 min
Porcje
4
Trudność
Łatwy
Na porcję
603 kcal
Bezglutenowy
Easy Baked Chicken And Rice

Przygotowanie stanowiska

Składniki

Składniki

  • 4 szt.boneless, skinless chicken breast, about 150g each
  • 1,5 szklankalong-grain white rice, uncooked
  • 720 mllow-sodium chicken broth
  • 1 szt.yellow onion, finely chopped
  • 2 ząbekgarlic, minced
  • 2 łyżkaolive oil
  • 1 łyżeczkapaprika
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, freshly ground

garnish

  • 2 łyżkafresh parsley, chopped(opcjonalnie)

Sprzęt

measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish

Sposób przygotowania

Krok po kroku

  1. 1

    Preheat your oven to 190°C (375°F).

    Około 5 min

  2. 2

    In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.

    Około 2 min

    Wskazówka kucharza: Using a dish of the right size ensures the rice cooks evenly in the liquid.

  3. 3

    Stir the rice mixture well to ensure all the ingredients are evenly distributed.

    Około 1 min

  4. 4

    Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.

    Około 2 min

    Wskazówka kucharza: Drying the chicken helps the seasonings adhere better and promotes browning.

  5. 5

    Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.

  6. 6

    Cover the baking dish tightly with aluminum foil and place it in the preheated oven.

    Wskazówka kucharza: A tight seal is crucial for trapping steam to cook the rice properly.

  7. 7

    Bake for 45 minutes.

    Około 45 min

  8. 8

    Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.

    Około 15 min

    Wskazówka kucharza: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.

  9. 9

    Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.

    Około 10 min

    Wskazówka kucharza: Resting allows the chicken juices to redistribute and the rice to finish steaming.

  10. 10

    Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.

Na porcję

Wartości odżywcze

81%Ocena
Kalorie
602,5kcal
Białko
55,7g
Węglowodany
61,5g
Tłuszcz
13,7g
Błonnik
1,6g
Cukry
1,9g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftovers in an airtight container in the refrigerator.

Odgrzewanie

Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.