Easy Baked Chicken And Rice
A simple and comforting one-pan meal where chicken and rice are baked together until tender and flavorful. This recipe requires minimal prep and cleanup, making it an ideal choice for a busy weeknight dinner.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 20 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 603 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 4 szt.boneless, skinless chicken breast, about 150g each
- 1,5 szklankalong-grain white rice, uncooked
- 720 mllow-sodium chicken broth
- 1 szt.yellow onion, finely chopped
- 2 ząbekgarlic, minced
- 2 łyżkaolive oil
- 1 łyżeczkapaprika
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
garnish
- 2 łyżkafresh parsley, chopped(opcjonalnie)
Sprzęt
measuring cups · aluminum foil · measuring spoons · cutting board · knife · 9x13 inch baking dish
Sposób przygotowania
Krok po kroku
- 1
Preheat your oven to 190°C (375°F).
Około 5 min
- 2
In a 9x13 inch (23x33 cm) baking dish, combine the uncooked rice, chopped onion, minced garlic, chicken broth, and olive oil.
Około 2 min
Wskazówka kucharza: Using a dish of the right size ensures the rice cooks evenly in the liquid.
- 3
Stir the rice mixture well to ensure all the ingredients are evenly distributed.
Około 1 min
- 4
Pat the chicken breasts dry with a paper towel and season them generously on all sides with the salt, black pepper, and paprika.
Około 2 min
Wskazówka kucharza: Drying the chicken helps the seasonings adhere better and promotes browning.
- 5
Arrange the seasoned chicken pieces in a single layer on top of the rice mixture.
- 6
Cover the baking dish tightly with aluminum foil and place it in the preheated oven.
Wskazówka kucharza: A tight seal is crucial for trapping steam to cook the rice properly.
- 7
Bake for 45 minutes.
Około 45 min
- 8
Carefully remove the foil and continue to bake for another 15 minutes, or until the liquid is absorbed and the chicken is cooked through.
Około 15 min
Wskazówka kucharza: The internal temperature of the chicken should reach 74°C (165°F) when checked with a meat thermometer.
- 9
Remove the dish from the oven and let it rest, loosely covered, for 10 minutes.
Około 10 min
Wskazówka kucharza: Resting allows the chicken juices to redistribute and the rice to finish steaming.
- 10
Fluff the rice with a fork and serve immediately, garnished with fresh parsley if desired.
Na porcję
Wartości odżywcze
- Kalorie
- 602,5kcal
- Białko
- 55,7g
- Węglowodany
- 61,5g
- Tłuszcz
- 13,7g
- Błonnik
- 1,6g
- Cukry
- 1,9g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftovers in an airtight container in the refrigerator.
Reheat individual portions in the microwave until hot, adding a splash of water or broth to keep the rice moist.