Egyptian Fatteh
This traditional Egyptian fatteh features layers of crispy pita bread, fluffy rice, and tender beef, all brought together with a tangy tomato sauce and a garlic-yogurt dressing. It's a comforting and hearty dish, perfect for a satisfying meal.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 30 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 835 kcal
Informacja o alergenach: może zawierać gluten i mleko. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 500 gbeef stew meat, cut into 1-inch cubes
- 2 szt.bay leaf
- 3 szt.cardamom pod
- 0,5 łyżeczkablack peppercorn
- 3 szt.pita bread, cut into 1-inch squares
- 1,5 szklankawhite rice, rinsed
beef stew
- 1,5 łyżeczkasalt
- 6 szklankawater
pita
- 2 łyżkaolive oil
- 1 ząbekgarlic, minced
rice
- 3 szklankawater
- 0,5 łyżeczkasalt
sauce
- 2 łyżkatomato paste
- 1 szklankacrushed tomato
- 2 łyżkawhite vinegar
- 2 ząbekgarlic, minced
- 1 łyżkaolive oil
- 0,5 łyżeczkacumin, ground
- 0,25 łyżeczkasalt
yogurt sauce
- 1 szklankaplain yogurt
- 1 ząbekgarlic, minced
- 0,25 łyżeczkasalt
garnish
- 2 łyżkaparsley, fresh, chopped(opcjonalnie)
Sprzęt
serving dish · large pot · baking sheet · small saucepan · medium saucepan · whisk · small bowl
Sposób przygotowania
Krok po kroku
- 1
Place the beef stew meat in a large pot and add the bay leaves, cardamom pods, black peppercorns, and the first measure of salt.
- 2
Pour the first measure of water over the beef, ensuring it is fully submerged.
- 3
Bring the water to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is very tender.
Około 1 godz.
Wskazówka kucharza: Skim any foam that rises to the surface during the initial boiling.
- 4
While the beef is simmering, preheat your oven to 180°C (350°F).
Około 5 min
- 5
In a bowl, toss the pita bread squares with the olive oil and the minced garlic for the pita.
Około 2 min
- 6
Spread the seasoned pita bread in a single layer on a baking sheet.
Około 1 min
- 7
Bake for 8-10 minutes, or until golden brown and crispy. Set aside.
Około 10 min
Wskazówka kucharza: Watch carefully to prevent burning, as pita can brown quickly.
- 8
In a medium saucepan, combine the rinsed white rice, the second measure of water, and the second measure of salt.
- 9
Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes, or until the water is absorbed and the rice is cooked.
Około 18 min
Wskazówka kucharza: Do not lift the lid while the rice is cooking to ensure even steaming.
- 10
While the rice cooks, prepare the tomato sauce: In a small saucepan, heat the olive oil for the sauce over medium heat.
- 11
Add the minced garlic for the sauce and sauté for 30 seconds until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 12
Stir in the tomato paste, crushed tomatoes, white vinegar, ground cumin, and the third measure of salt.
- 13
Bring the sauce to a gentle simmer and cook for 5-7 minutes, allowing the flavors to meld.
Około 7 min
- 14
Prepare the yogurt sauce: In a small bowl, whisk together the plain yogurt, the minced garlic for the yogurt sauce, and the fourth measure of salt.
Około 2 min
- 15
To assemble the fatteh, drain the cooked beef, reserving the cooking broth. Shred or cut the beef into smaller pieces if desired.
Około 2 min
Wskazówka kucharza: The broth is essential for moistening the pita.
- 16
In a large serving dish, spread a layer of the crispy pita bread on the bottom.
Około 1 min
- 17
Ladle some of the reserved beef broth over the pita to lightly moisten it.
Około 1 min
Wskazówka kucharza: Don't over-saturate; you want it slightly softened but still with some bite.
- 18
Spread the cooked rice evenly over the moistened pita layer.
Około 1 min
- 19
Arrange the cooked beef over the rice.
Około 1 min
- 20
Spoon the tomato sauce over the beef and rice layers.
Około 1 min
- 21
Finally, spoon the garlic-yogurt sauce generously over the top.
Około 1 min
- 22
Garnish with fresh chopped parsley, if using, and serve immediately.
Około 1 min
Na porcję
Wartości odżywcze
- Kalorie
- 835,4kcal
- Białko
- 38,4g
- Węglowodany
- 82,9g
- Tłuszcz
- 38g
- Błonnik
- 2,9g
- Cukry
- 7,8g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store any leftovers in an airtight container in the refrigerator.
Reheat gently in a microwave or oven, though the pita may lose some crispness.