Egyptian-Style Red Lentil Soup
This hearty and flavorful red lentil soup is a staple in Egyptian cuisine, offering warmth and nutrition. It's a simple, comforting dish made with basic pantry ingredients that comes together quickly. Perfect for a light meal or a satisfying starter.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 45 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 317 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 250 gred lentil, rinsed
- 1,5 lvegetable broth
- 1 szt.yellow onion, chopped
- 1 szt.carrot, chopped
- 1 szt.tomato, chopped
- 3 ząbekgarlic, minced
- 1 łyżeczkacumin, ground
- 0,5 łyżeczkaturmeric, ground
- 0,5 szt.lemon, juiced
- 1 łyżkaolive oil
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, ground
garnish
- 2 łyżkafresh parsley, chopped(opcjonalnie)
Sprzęt
large pot · cutting board · knife · immersion blender
Sposób przygotowania
Krok po kroku
- 1
Rinse the red lentils thoroughly under cold running water until the water runs clear.
Około 2 min
Wskazówka kucharza: Rinsing helps remove any impurities and excess starch.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Około 1 min
- 3
Add the chopped yellow onion and carrot to the pot and sauté for 5-7 minutes until softened and translucent.
Około 7 min
- 4
Stir in the minced garlic, ground cumin, and ground turmeric, cooking for another minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic or spices.
- 5
Add the chopped tomato and rinsed red lentils to the pot, stirring to combine with the aromatic vegetables.
Około 1 min
- 6
Pour in the vegetable broth, then bring the mixture to a boil.
Około 5 min
- 7
Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.
Około 25 min
Wskazówka kucharza: Stir occasionally to prevent sticking to the bottom of the pot.
- 8
Remove the pot from the heat and, if desired, use an immersion blender to partially or fully blend the soup to your preferred consistency.
Około 3 min
Wskazówka kucharza: For a smoother soup, blend completely; for a chunkier texture, blend only partially.
- 9
Stir in the lemon juice, salt, and black pepper, tasting and adjusting seasonings as needed.
Około 1 min
Wskazówka kucharza: The lemon juice brightens the flavors considerably.
- 10
Serve the hot soup immediately, garnished with fresh parsley if desired.
Na porcję
Wartości odżywcze
- Kalorie
- 317,1kcal
- Białko
- 18,6g
- Węglowodany
- 50,7g
- Tłuszcz
- 5,1g
- Błonnik
- 9,2g
- Cukry
- 5,9g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover lentil soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much, or microwave until hot.