Egyptian Torly
Torly is a hearty Egyptian vegetable stew, traditionally cooked in an earthenware pot. This version features tender beef, a rich tomato sauce, and a medley of classic Egyptian vegetables. It's a comforting and flavorful one-pot meal perfect for a family dinner.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 55 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 532 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 500 gbeef stew meat, cut into 1-inch cubes
- 2 łyżkaolive oil
- 1 szt.yellow onion, chopped
- 3 ząbekgarlic, minced
- 2 łyżkatomato paste
- 400 gcanned crushed tomato
- 2 szklankabeef broth
- 2 szt.potato, peeled and cubed
- 2 szt.carrot, peeled and sliced
- 2 szt.zucchini, sliced
- 150 ggreen bean, trimmed
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper
- 1 łyżeczkaseven spice blend
garnish
- 0,25 szklankafresh cilantro, chopped(opcjonalnie)
Sprzęt
dutch oven · wooden spoon · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Pat the beef stew meat dry with paper towels and season with a pinch of salt and pepper.
Około 3 min
- 2
Heat the olive oil in a large Dutch oven or oven-safe pot over medium-high heat.
Około 1 min
- 3
Sear the beef in batches until browned on all sides, then remove the beef from the pot and set aside.
Około 8 min
Wskazówka kucharza: Do not overcrowd the pot; sear in batches to ensure good browning.
- 4
Add the chopped yellow onion to the same pot and cook until softened, about 5-7 minutes.
Około 6 min
- 5
Stir in the minced garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
Około 2 min
- 6
Return the seared beef to the pot, then add the canned crushed tomatoes, beef broth, salt, black pepper, and seven spice blend.
Około 2 min
- 7
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, stirring occasionally.
Około 45 min
Wskazówka kucharza: Ensure the mixture is simmering gently, not boiling vigorously.
- 8
Add the cubed potatoes and sliced carrots to the pot, stir well, and continue to simmer, covered, for another 20 minutes.
Około 20 min
- 9
Stir in the sliced zucchini and trimmed green beans, then cook for a final 15 minutes, or until all vegetables are tender and the beef is very tender.
Około 15 min
- 10
Taste and adjust seasoning as needed.
Około 1 min
- 11
Serve hot, garnished with fresh cilantro if desired.
Wskazówka kucharza: Torly is traditionally served with rice or crusty bread.
Na porcję
Wartości odżywcze
- Kalorie
- 532,1kcal
- Białko
- 34,4g
- Węglowodany
- 33g
- Tłuszcz
- 30,3g
- Błonnik
- 6,6g
- Cukry
- 11,9g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Torly in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.