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Forkin
Main CourseDinner

Ensopado de Borrego (Portuguese Lamb Stew)

This is a classic Portuguese stew featuring tender lamb simmered in a rich, aromatic sauce of white wine, tomatoes, and herbs. Hearty potatoes are added towards the end, making it a complete and satisfying one-pot meal.

Oryginalny przepis autorstwa Forkin

Łączny czas
2 godz. 10 min
Porcje
4
Trudność
Średni
Na porcję
821 kcal
Bezglutenowy

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Ensopado de Borrego (Portuguese Lamb Stew)

Przygotowanie stanowiska

Składniki

Składniki

  • 800 gboneless lamb shoulder, cut into 4cm cubes
  • 3 łyżkaolive oil
  • 1 szt.yellow onion, chopped
  • 4 ząbekgarlic, minced
  • 1 szt.red bell pepper, seeded and sliced
  • 2 łyżkatomato paste
  • 240 mldry white wine
  • 480 mlchicken broth
  • 2 szt.bay leaf
  • 1 łyżkasweet paprika
  • 600 gpotato, peeled and cut into 3cm cubes
  • 1,5 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, freshly ground

garnish

  • 0,25 szklankafresh parsley, chopped
  • 0,25 szklankafresh cilantro, chopped(opcjonalnie)

Sprzęt

large pot · wooden spoon · cutting board · knife

Sposób przygotowania

Krok po kroku

  1. 1

    Pat the lamb cubes dry with paper towels and season them generously with salt and black pepper.

    Około 3 min

  2. 2

    Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

    Około 2 min

  3. 3

    Working in batches to avoid overcrowding, sear the lamb cubes on all sides until well-browned. Remove the lamb from the pot and set aside.

    Około 10 min

    Wskazówka kucharza: Proper browning develops a deep, savory flavor, so don't rush this step.

  4. 4

    Reduce the heat to medium, add the chopped onion to the pot, and sauté until softened and translucent, about 5-7 minutes.

    Około 7 min

  5. 5

    Stir in the minced garlic and sliced red bell pepper, cooking for another 2 minutes until fragrant.

    Około 2 min

  6. 6

    Add the tomato paste and sweet paprika. Stir constantly for one minute to cook out the raw flavor of the paste.

    Około 1 min

  7. 7

    Pour in the dry white wine to deglaze the pot, scraping up any browned bits from the bottom with a wooden spoon. Allow it to simmer and reduce for about 3 minutes.

    Około 3 min

  8. 8

    Return the seared lamb to the pot along with any accumulated juices. Add the chicken broth and bay leaves.

    Około 1 min

  9. 9

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for 60 minutes.

    Około 1 godz.

    Wskazówka kucharza: The simmer should be very gentle, with only a few bubbles breaking the surface, to ensure the lamb becomes tender.

  10. 10

    Add the cubed potatoes to the stew, stirring to submerge them in the liquid.

    Około 1 min

  11. 11

    Cover the pot again and continue to simmer for another 25-30 minutes, or until the lamb is very tender and the potatoes are cooked through.

    Około 25 min

  12. 12

    Remove the bay leaves. Taste the stew and adjust seasoning with more salt and pepper if needed.

    Około 1 min

  13. 13

    Let the stew rest for a few minutes off the heat, then ladle into bowls and garnish with fresh parsley and cilantro before serving.

Na porcję

Wartości odżywcze

52%Ocena
Kalorie
821,3kcal
Białko
38,6g
Węglowodany
40,4g
Tłuszcz
55,2g
Błonnik
6,3g
Cukry
7,4g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftovers in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently on the stovetop or in the microwave until hot throughout.