Ensopado de Borrego (Portuguese Lamb Stew)
This is a classic Portuguese stew featuring tender lamb simmered in a rich, aromatic sauce of white wine, tomatoes, and herbs. Hearty potatoes are added towards the end, making it a complete and satisfying one-pot meal.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 2 godz. 10 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 821 kcal
Informacja o alergenach: może zawierać siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 800 gboneless lamb shoulder, cut into 4cm cubes
- 3 łyżkaolive oil
- 1 szt.yellow onion, chopped
- 4 ząbekgarlic, minced
- 1 szt.red bell pepper, seeded and sliced
- 2 łyżkatomato paste
- 240 mldry white wine
- 480 mlchicken broth
- 2 szt.bay leaf
- 1 łyżkasweet paprika
- 600 gpotato, peeled and cut into 3cm cubes
- 1,5 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
garnish
- 0,25 szklankafresh parsley, chopped
- 0,25 szklankafresh cilantro, chopped(opcjonalnie)
Sprzęt
large pot · wooden spoon · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Pat the lamb cubes dry with paper towels and season them generously with salt and black pepper.
Około 3 min
- 2
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
Około 2 min
- 3
Working in batches to avoid overcrowding, sear the lamb cubes on all sides until well-browned. Remove the lamb from the pot and set aside.
Około 10 min
Wskazówka kucharza: Proper browning develops a deep, savory flavor, so don't rush this step.
- 4
Reduce the heat to medium, add the chopped onion to the pot, and sauté until softened and translucent, about 5-7 minutes.
Około 7 min
- 5
Stir in the minced garlic and sliced red bell pepper, cooking for another 2 minutes until fragrant.
Około 2 min
- 6
Add the tomato paste and sweet paprika. Stir constantly for one minute to cook out the raw flavor of the paste.
Około 1 min
- 7
Pour in the dry white wine to deglaze the pot, scraping up any browned bits from the bottom with a wooden spoon. Allow it to simmer and reduce for about 3 minutes.
Około 3 min
- 8
Return the seared lamb to the pot along with any accumulated juices. Add the chicken broth and bay leaves.
Około 1 min
- 9
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently for 60 minutes.
Około 1 godz.
Wskazówka kucharza: The simmer should be very gentle, with only a few bubbles breaking the surface, to ensure the lamb becomes tender.
- 10
Add the cubed potatoes to the stew, stirring to submerge them in the liquid.
Około 1 min
- 11
Cover the pot again and continue to simmer for another 25-30 minutes, or until the lamb is very tender and the potatoes are cooked through.
Około 25 min
- 12
Remove the bay leaves. Taste the stew and adjust seasoning with more salt and pepper if needed.
Około 1 min
- 13
Let the stew rest for a few minutes off the heat, then ladle into bowls and garnish with fresh parsley and cilantro before serving.
Na porcję
Wartości odżywcze
- Kalorie
- 821,3kcal
- Białko
- 38,6g
- Węglowodany
- 40,4g
- Tłuszcz
- 55,2g
- Błonnik
- 6,3g
- Cukry
- 7,4g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until hot throughout.