Escalivada
Experience the vibrant flavors of Catalonia with this classic Escalivada, a rustic dish featuring smoky, tender roasted eggplant, bell peppers, and sweet onion. Dressed simply with robust olive oil and fragrant garlic, this healthy side dish offers a delightful balance of textures and can be enjoyed warm or at room temperature.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 15 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 204 kcal
Przygotowanie stanowiska
Składniki
- 2 szt.eggplant, medium
- 2 szt.red bell pepper, medium
- 1 szt.green bell pepper, medium
- 1 szt.yellow onion, medium
- 2 ząbekgarlic, minced
- 4 łyżkaolive oil
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
Sprzęt
Oven · Baking sheet · Parchment paper (opcjonalnie) · Heatproof bowl · Plastic wrap · Chef's knife · Cutting board · Small bowl · Whisk · Serving platter · Tongs (opcjonalnie)
Sposób przygotowania
Krok po kroku
- 1
Preheat your oven to 200°C (400°F) to ensure it reaches the correct temperature for roasting.
Około 5 min
Wskazówka kucharza: A properly preheated oven is crucial for achieving even cooking and charring on the vegetables.
- 2
Wash the eggplant and bell peppers thoroughly under cold running water, then pat them dry.
Około 2 min
Wskazówka kucharza: Drying the vegetables helps them char rather than steam in the oven.
- 3
Prick the skin of the eggplant a few times with a fork or the tip of a sharp knife.
Wskazówka kucharza: This prevents the eggplant from bursting during roasting as steam builds up inside.
- 4
Place the whole eggplant, bell peppers, and the unpeeled onion directly onto a baking sheet.
Około 1 min
Wskazówka kucharza: Line the baking sheet with parchment paper or foil for easier cleanup after roasting.
- 5
Roast the vegetables in the preheated oven for 40-45 minutes, or until their skins are visibly charred, blistered, and the vegetables feel very soft when gently squeezed.
Około 45 min
Wskazówka kucharza: Turn the vegetables every 15 minutes to ensure even charring and cooking on all sides, developing a deeper smoky flavor.
- 6
Carefully remove the hot vegetables from the oven and immediately transfer them to a heatproof bowl.
Wskazówka kucharza: Use tongs to handle the hot vegetables safely.
- 7
Cover the bowl tightly with plastic wrap or a lid and allow the vegetables to steam for 15 minutes.
Około 15 min
Wskazówka kucharza: This steaming process creates condensation that loosens the skins, making them much easier to peel.
- 8
Once the vegetables are cool enough to handle, carefully peel the charred skin from the eggplant, bell peppers, and onion.
Około 5 min
Wskazówka kucharza: Don't worry if a few small charred bits remain; they add to the smoky flavor.
- 9
Remove and discard the stems and seeds from the bell peppers.
Wskazówka kucharza: A spoon can be helpful for scraping out the seeds from the bell peppers.
- 10
Slice the peeled vegetables into long, rustic strips or rough chunks, according to your preference.
Około 3 min
Wskazówka kucharza: Aim for pieces that are roughly uniform in size for an appealing presentation.
- 11
In a small bowl, whisk together the olive oil, finely minced garlic, salt, and black pepper until well combined.
Około 1 min
Wskazówka kucharza: Mincing the garlic very finely ensures its flavor is evenly distributed throughout the dressing.
- 12
Arrange the sliced roasted vegetables artfully on a serving platter.
Wskazówka kucharza: Layering the different colored vegetables creates a visually appealing dish.
- 13
Drizzle the prepared garlic-infused olive oil dressing generously over the vegetables.
Około 1 min
Wskazówka kucharza: Ensure all the vegetables are lightly coated with the dressing for maximum flavor.
Na porcję
Wartości odżywcze
- Kalorie
- 204,4kcal
- Białko
- 3,2g
- Węglowodany
- 19,9g
- Tłuszcz
- 14,1g
- Błonnik
- 7,1g
- Cukry
- 11,6g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
This versatile dish is perfect as a tapas item, a vibrant side to grilled meats or fish, or even tossed with pasta for a light meal. For an extra touch, sprinkle with fresh parsley or a pinch of smoked paprika before serving. Pair with a crisp white wine or a light-bodied red.
Store leftover Escalivada in an airtight container in the refrigerator.
Escalivada is traditionally served warm or at room temperature. If desired, gently warm in a microwave for 30-60 seconds or in a pan over low heat until just warm, being careful not to overcook.