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Forkin
Side DishAppetizer

Escalivada

Experience the vibrant flavors of Catalonia with this classic Escalivada, a rustic dish featuring smoky, tender roasted eggplant, bell peppers, and sweet onion. Dressed simply with robust olive oil and fragrant garlic, this healthy side dish offers a delightful balance of textures and can be enjoyed warm or at room temperature.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 15 min
Porcje
4
Trudność
Łatwy
Na porcję
204 kcal
WegańskiWegetariańskiBezglutenowy
Escalivada

Przygotowanie stanowiska

Składniki

  • 2 szt.eggplant, medium
  • 2 szt.red bell pepper, medium
  • 1 szt.green bell pepper, medium
  • 1 szt.yellow onion, medium
  • 2 ząbekgarlic, minced
  • 4 łyżkaolive oil
  • 0,5 łyżeczkasalt
  • 0,25 łyżeczkablack pepper, freshly ground

Sprzęt

Oven · Baking sheet · Parchment paper (opcjonalnie) · Heatproof bowl · Plastic wrap · Chef's knife · Cutting board · Small bowl · Whisk · Serving platter · Tongs (opcjonalnie)

Sposób przygotowania

Krok po kroku

  1. 1

    Preheat your oven to 200°C (400°F) to ensure it reaches the correct temperature for roasting.

    Około 5 min

    Wskazówka kucharza: A properly preheated oven is crucial for achieving even cooking and charring on the vegetables.

  2. 2

    Wash the eggplant and bell peppers thoroughly under cold running water, then pat them dry.

    Około 2 min

    Wskazówka kucharza: Drying the vegetables helps them char rather than steam in the oven.

  3. 3

    Prick the skin of the eggplant a few times with a fork or the tip of a sharp knife.

    Wskazówka kucharza: This prevents the eggplant from bursting during roasting as steam builds up inside.

  4. 4

    Place the whole eggplant, bell peppers, and the unpeeled onion directly onto a baking sheet.

    Około 1 min

    Wskazówka kucharza: Line the baking sheet with parchment paper or foil for easier cleanup after roasting.

  5. 5

    Roast the vegetables in the preheated oven for 40-45 minutes, or until their skins are visibly charred, blistered, and the vegetables feel very soft when gently squeezed.

    Około 45 min

    Wskazówka kucharza: Turn the vegetables every 15 minutes to ensure even charring and cooking on all sides, developing a deeper smoky flavor.

  6. 6

    Carefully remove the hot vegetables from the oven and immediately transfer them to a heatproof bowl.

    Wskazówka kucharza: Use tongs to handle the hot vegetables safely.

  7. 7

    Cover the bowl tightly with plastic wrap or a lid and allow the vegetables to steam for 15 minutes.

    Około 15 min

    Wskazówka kucharza: This steaming process creates condensation that loosens the skins, making them much easier to peel.

  8. 8

    Once the vegetables are cool enough to handle, carefully peel the charred skin from the eggplant, bell peppers, and onion.

    Około 5 min

    Wskazówka kucharza: Don't worry if a few small charred bits remain; they add to the smoky flavor.

  9. 9

    Remove and discard the stems and seeds from the bell peppers.

    Wskazówka kucharza: A spoon can be helpful for scraping out the seeds from the bell peppers.

  10. 10

    Slice the peeled vegetables into long, rustic strips or rough chunks, according to your preference.

    Około 3 min

    Wskazówka kucharza: Aim for pieces that are roughly uniform in size for an appealing presentation.

  11. 11

    In a small bowl, whisk together the olive oil, finely minced garlic, salt, and black pepper until well combined.

    Około 1 min

    Wskazówka kucharza: Mincing the garlic very finely ensures its flavor is evenly distributed throughout the dressing.

  12. 12

    Arrange the sliced roasted vegetables artfully on a serving platter.

    Wskazówka kucharza: Layering the different colored vegetables creates a visually appealing dish.

  13. 13

    Drizzle the prepared garlic-infused olive oil dressing generously over the vegetables.

    Około 1 min

    Wskazówka kucharza: Ensure all the vegetables are lightly coated with the dressing for maximum flavor.

Na porcję

Wartości odżywcze

75%Ocena
Kalorie
204,4kcal
Białko
3,2g
Węglowodany
19,9g
Tłuszcz
14,1g
Błonnik
7,1g
Cukry
11,6g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Wskazówka kucharza:

This versatile dish is perfect as a tapas item, a vibrant side to grilled meats or fish, or even tossed with pasta for a light meal. For an extra touch, sprinkle with fresh parsley or a pinch of smoked paprika before serving. Pair with a crisp white wine or a light-bodied red.

Przechowywanie

Store leftover Escalivada in an airtight container in the refrigerator.

Odgrzewanie

Escalivada is traditionally served warm or at room temperature. If desired, gently warm in a microwave for 30-60 seconds or in a pan over low heat until just warm, being careful not to overcook.