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Forkin
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Espetada Madeirense

Espetada Madeirense features succulent beef cubes seasoned simply with garlic, bay leaf, and salt, then grilled on skewers. This traditional dish from Madeira is known for its incredible flavor and tender texture.

Oryginalny przepis autorstwa Forkin

Łączny czas
35 min
Porcje
4
Trudność
Średni
Na porcję
748 kcal
Bezglutenowy
Espetada Madeirense

Przygotowanie stanowiska

Składniki

  • 1000 gbeef sirloin, cut into 3-4 cm cubes
  • 6 ząbekgarlic, minced
  • 4 szt.bay leaf, torn into small pieces
  • 2 łyżkacoarse sea salt
  • 2 łyżkaolive oil

Sprzęt

metal skewers · tongs · grill · large bowl

Sposób przygotowania

Krok po kroku

  1. 1

    In a large bowl, combine the beef cubes with the minced garlic, torn bay leaf pieces, and coarse sea salt.

    Około 2 min

    Wskazówka kucharza: Ensure the beef is evenly coated with the seasonings for maximum flavor.

  2. 2

    Drizzle with olive oil and toss to combine, then let it marinate at room temperature while you prepare the grill, or for at least 30 minutes in the refrigerator if time allows.

    Około 15 min

    Wskazówka kucharza: For best results, marinate for at least 30 minutes, or up to 2 hours.

  3. 3

    Preheat your grill to medium-high heat.

    Około 5 min

    Wskazówka kucharza: A charcoal grill will impart a more authentic smoky flavor, but a gas grill works well too.

  4. 4

    Thread the marinated beef cubes onto metal skewers.

    Około 3 min

    Wskazówka kucharza: Do not overcrowd the skewers; leave a small space between each piece for even cooking.

  5. 5

    Place the skewers on the preheated grill.

  6. 6

    Grill for 12-15 minutes, turning occasionally, until the beef is cooked to your desired doneness.

    Około 15 min

    Wskazówka kucharza: For medium-rare, aim for an internal temperature of 57°C (135°F).

  7. 7

    Remove the skewers from the grill and serve immediately.

Na porcję

Wartości odżywcze

29%Ocena
Kalorie
747,7kcal
Białko
65,4g
Węglowodany
2,4g
Tłuszcz
54,3g
Błonnik
0,3g
Cukry
0,1g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store any leftover cooked espetada in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently in a pan or microwave until warmed through, being careful not to overcook the beef.