Espetada Madeirense
Espetada Madeirense features succulent beef cubes seasoned simply with garlic, bay leaf, and salt, then grilled on skewers. This traditional dish from Madeira is known for its incredible flavor and tender texture.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 35 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 748 kcal
Przygotowanie stanowiska
Składniki
- 1000 gbeef sirloin, cut into 3-4 cm cubes
- 6 ząbekgarlic, minced
- 4 szt.bay leaf, torn into small pieces
- 2 łyżkacoarse sea salt
- 2 łyżkaolive oil
Sprzęt
metal skewers · tongs · grill · large bowl
Sposób przygotowania
Krok po kroku
- 1
In a large bowl, combine the beef cubes with the minced garlic, torn bay leaf pieces, and coarse sea salt.
Około 2 min
Wskazówka kucharza: Ensure the beef is evenly coated with the seasonings for maximum flavor.
- 2
Drizzle with olive oil and toss to combine, then let it marinate at room temperature while you prepare the grill, or for at least 30 minutes in the refrigerator if time allows.
Około 15 min
Wskazówka kucharza: For best results, marinate for at least 30 minutes, or up to 2 hours.
- 3
Preheat your grill to medium-high heat.
Około 5 min
Wskazówka kucharza: A charcoal grill will impart a more authentic smoky flavor, but a gas grill works well too.
- 4
Thread the marinated beef cubes onto metal skewers.
Około 3 min
Wskazówka kucharza: Do not overcrowd the skewers; leave a small space between each piece for even cooking.
- 5
Place the skewers on the preheated grill.
- 6
Grill for 12-15 minutes, turning occasionally, until the beef is cooked to your desired doneness.
Około 15 min
Wskazówka kucharza: For medium-rare, aim for an internal temperature of 57°C (135°F).
- 7
Remove the skewers from the grill and serve immediately.
Na porcję
Wartości odżywcze
- Kalorie
- 747,7kcal
- Białko
- 65,4g
- Węglowodany
- 2,4g
- Tłuszcz
- 54,3g
- Błonnik
- 0,3g
- Cukry
- 0,1g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store any leftover cooked espetada in an airtight container in the refrigerator.
Reheat gently in a pan or microwave until warmed through, being careful not to overcook the beef.