Ethiopian Genfo
Genfo is a traditional Ethiopian breakfast porridge made from barley flour. It's typically served with a spicy clarified butter sauce, but this vegan version uses a flavorful oil-based dip. The porridge has a thick, smooth texture and is surprisingly filling.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 40 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 773 kcal
Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
porridge
- 2,5 szklankabarley flour
- 4 szklankawater
- 0,5 łyżeczkasalt
sauce
- 0,5 szklankavegetable oil
- 2 łyżkaberbere spice blend
garnish
- 1 szt.green chili, finely chopped(opcjonalnie)
Sprzęt
large pot · small saucepan · whisk · serving platter
Sposób przygotowania
Krok po kroku
- 1
Bring the water and salt to a rolling boil in a large pot over high heat.
Około 5 min
- 2
Gradually add the barley flour to the boiling water, whisking constantly to prevent lumps from forming.
Około 3 min
Wskazówka kucharza: Adding the flour slowly is key to a smooth genfo.
- 3
Once all the flour is incorporated, reduce the heat to low. Cover the pot and allow the genfo to simmer for 20-25 minutes, stirring occasionally to prevent sticking.
Około 25 min
Wskazówka kucharza: The genfo should be very thick and pull away from the sides of the pot when done.
- 4
While the genfo simmers, prepare the dipping sauce. Heat the vegetable oil in a small saucepan over medium heat.
Około 2 min
- 5
Once the oil is hot, remove it from the heat and stir in the berbere spice blend.
Około 1 min
Wskazówka kucharza: Be careful not to burn the berbere; it can become bitter.
- 6
Once the genfo is cooked, remove it from the heat. Carefully transfer it to a large serving platter or individual bowls, shaping it into a mound with a well in the center using a spoon or your hands (if cool enough).
Około 2 min
Wskazówka kucharza: Wet your hands or spoon with a little water to prevent sticking while shaping.
- 7
Pour the berbere oil sauce into the well of the genfo. Garnish with chopped green chili, if using.
- 8
Serve immediately and enjoy by dipping pieces of the genfo into the spicy oil.
Na porcję
Wartości odżywcze
- Kalorie
- 773,4kcal
- Białko
- 15,7g
- Węglowodany
- 101g
- Tłuszcz
- 31,3g
- Błonnik
- 15,1g
- Cukry
- 1,8g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover genfo and sauce separately in airtight containers in the refrigerator.
Reheat genfo gently in a microwave or on the stovetop with a splash of water. Reheat sauce in a small pan.