Fårikål
Fårikål is the national dish of Norway, a comforting and hearty lamb and cabbage stew. Layers of tender lamb and fresh cabbage are simply seasoned with whole black peppercorns and salt, then simmered until the meat is falling off the bone. This rustic dish is perfect for a cozy autumn or winter meal.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 2 godz. 20 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 695 kcal
Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
- 1000 glamb shoulder, bone-in, cut into 2-inch pieces
- 1000 ggreen cabbage, cut into wedges
- 2 łyżkawhole black peppercorns
- 1 łyżkasalt
- 700 mlwater
- 1 łyżkaall-purpose flour(opcjonalnie)
Sprzęt
large pot · dutch oven
Sposób przygotowania
Krok po kroku
- 1
Layer the lamb shoulder and green cabbage wedges alternately in a large heavy-bottomed pot or Dutch oven.
Około 5 min
Wskazówka kucharza: Ensure the pieces are roughly uniform in size for even cooking.
- 2
Sprinkle each layer with whole black peppercorns and salt.
Około 2 min
Wskazówka kucharza: Distribute the seasonings evenly across all layers.
- 3
If using, sprinkle the all-purpose flour over the layers, which will help thicken the broth slightly.
Około 1 min
Wskazówka kucharza: This step is optional but adds a little body to the sauce.
- 4
Pour in the water, ensuring it almost covers the ingredients.
Około 1 min
Wskazówka kucharza: Add a little more water if necessary to nearly submerge the contents.
- 5
Bring the pot to a boil over high heat, then immediately reduce the heat to low.
Około 5 min
Wskazówka kucharza: Maintain a gentle simmer, not a rolling boil, for tender meat.
- 6
Cover the pot tightly and simmer for at least 2 hours, or until the lamb is very tender and easily falls off the bone.
Około 2 godz.
Wskazówka kucharza: Check occasionally to ensure there's enough liquid; add a little more hot water if it's drying out.
- 7
Taste and adjust seasoning with additional salt if needed.
Około 1 min
Wskazówka kucharza: The flavor will deepen as it simmers, so a final adjustment is often necessary.
- 8
Serve hot, directly from the pot, often with boiled potatoes on the side.
Około 2 min
Wskazówka kucharza: Traditionally, fårikål is enjoyed with a simple side of boiled potatoes.
Na porcję
Wartości odżywcze
- Kalorie
- 694,8kcal
- Białko
- 43,5g
- Węglowodany
- 16,5g
- Tłuszcz
- 55,3g
- Błonnik
- 6,3g
- Cukry
- 8g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover fårikål in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water if needed to prevent drying.