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Farro Salad with Roasted Vegetables

Name: Farro Salad with Roasted Vegetables
Prep time: 20 min
Cook time: 35 min
Total time: 1 h 5 min
Yield: 4 porcje
Cuisine: italian
Ingredients: 1 szklanka farro rinsed; 3 szklanka water; 3 szklanka broccoli florets cut into bite-sized pieces; 1 szt. bell pepper chopped into 1-inch pieces; 1 szt. zucchini chopped into 1/2-inch half-moons; 0,5 szt. red onion roughly chopped; 1 szklanka cherry tomato halved; 3 łyżka olive oil; 0,5 łyżeczka salt; 0,25 łyżeczka black pepper freshly ground; 3 łyżka lemon juice freshly squeezed; 2 łyżka olive oil extra virgin; 2 łyżka fresh parsley finely chopped; 0,5 łyżeczka dried oregano; 1 ząbek garlic minced; 0,25 łyżeczka salt; 0,13 łyżeczka black pepper freshly ground

This hearty and nutritious farro salad combines chewy whole grains with a colorful medley of roasted seasonal vegetables. Tossed in a bright lemon-herb dressing, it's perfect for a light lunch or a satisfying side dish.

Oryginalny przepis autorstwa Forkin

Łączny czas: 1 godz. 5 min
Porcje: 4
Trudność: Średni

Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.

Przygotowanie stanowiska

Składniki

1 szklankafarro, rinsed
3 szklankawater

roasted vegetables

3 szklankabroccoli florets, cut into bite-sized pieces
1 szt.bell pepper, chopped into 1-inch pieces
1 szt.zucchini, chopped into 1/2-inch half-moons
0,5 szt.red onion, roughly chopped
1 szklankacherry tomato, halved

for roasting

3 łyżkaolive oil
0,5 łyżeczkasalt
0,25 łyżeczkablack pepper, freshly ground

dressing

3 łyżkalemon juice, freshly squeezed
2 łyżkaolive oil, extra virgin
2 łyżkafresh parsley, finely chopped
0,5 łyżeczkadried oregano
1 ząbekgarlic, minced
0,25 łyżeczkasalt
0,13 łyżeczkablack pepper, freshly ground

Sprzęt

baking sheet · large bowl · knife · whisk · oven · cutting board · parchment paper · medium saucepan

Sposób przygotowania

Krok po kroku

1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
Około 5 min
2
In a large bowl, combine the broccoli florets, bell pepper, zucchini, and red onion.
Około 2 min
3
Drizzle the vegetables with the olive oil for roasting, then sprinkle with salt and black pepper.
Około 1 min
Wskazówka kucharza: Ensure all vegetables are evenly coated for best roasting.
4
Spread the seasoned vegetables in a single layer on the prepared baking sheet.
Około 1 min
Wskazówka kucharza: Do not overcrowd the pan, as this will steam the vegetables instead of roasting them. Use two sheets if necessary.
5
Roast for 20 minutes, then add the cherry tomatoes to the baking sheet and continue roasting for another 10-15 minutes, or until vegetables are tender and slightly caramelized.
Około 35 min
Wskazówka kucharza: The cherry tomatoes cook faster, so adding them later prevents them from becoming mushy.
6
While the vegetables roast, combine the farro and water in a medium saucepan.
Około 1 min
7
Bring the farro to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 20-25 minutes, or until tender.
Około 25 min
Wskazówka kucharza: Farro should be chewy, not mushy. Check for doneness around the 20-minute mark.
8
Drain any excess water from the cooked farro and let it cool slightly.
Około 5 min
9
In a small bowl, whisk together the lemon juice, extra virgin olive oil, fresh parsley, dried oregano, minced garlic, salt, and black pepper for the dressing.
Około 2 min
Wskazówka kucharza: Taste and adjust seasoning as needed.
10
In a large bowl, combine the cooled farro and roasted vegetables.
Około 1 min
11
Pour the dressing over the farro and vegetables, tossing gently to ensure everything is well coated.
Około 1 min
12
Allow the salad to rest for at least 10 minutes for the flavors to meld before serving.
Około 10 min
Wskazówka kucharza: This salad tastes even better after resting, allowing the farro to absorb the dressing.

Przechowuj prawidłowo

Przechowywanie

Store leftover farro salad in an airtight container in the refrigerator.

Odgrzewanie

This salad is best served chilled or at room temperature, no reheating needed.