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Fasolia B'zeit (Lebanese Green Beans)

A classic Lebanese side dish featuring tender green beans braised in a rich sauce of olive oil, tomatoes, onions, and garlic. This simple, one-pot recipe is deeply flavorful and traditionally served warm or at room temperature as part of a meze spread.

Oryginalny przepis autorstwa Forkin

Łączny czas
50 min
Porcje
4
Trudność
Łatwy
Na porcję
224 kcal
WegańskiWegetariańskiBezglutenowy
Fasolia B'zeit (Lebanese Green Beans)

Przygotowanie stanowiska

Składniki

  • 60 mlextra virgin olive oil
  • 1 szt.yellow onion, chopped
  • 4 ząbekgarlic, minced
  • 500 ggreen bean, trimmed
  • 400 gcanned diced tomato, undrained
  • 1 łyżkatomato paste
  • 120 mlwater
  • 1 łyżeczkasalt
  • 0,5 łyżeczkablack pepper, freshly ground

Sprzęt

large pot · cutting board · knife · stirring spoon

Sposób przygotowania

Krok po kroku

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Około 1 min

    Wskazówka kucharza: Using a good quality olive oil is key as it's a primary flavor in this dish.

  2. 2

    Add the chopped onion and sauté for 5-7 minutes, until soft and translucent.

    Około 7 min

  3. 3

    Stir in the minced garlic and cook for about 30 seconds until fragrant.

    Około 1 min

    Wskazówka kucharza: Be careful not to let the garlic burn, as it will become bitter.

  4. 4

    Add the tomato paste and stir continuously for 1 minute to cook it out and deepen the flavor.

    Około 1 min

  5. 5

    Add the trimmed green beans, canned diced tomatoes with their juice, water, salt, and black pepper to the pot.

    Około 2 min

    Wskazówka kucharza: If using frozen green beans, you can add them directly without thawing.

  6. 6

    Stir everything together well and bring the mixture to a simmer.

    Około 3 min

  7. 7

    Reduce the heat to low, cover the pot, and let it stew for 25 minutes, or until the green beans are very tender.

    Około 25 min

    Wskazówka kucharza: Unlike blanched green beans, these are meant to be very soft and fully cooked.

  8. 8

    Taste the dish and adjust seasoning with more salt or pepper if needed before serving.

    Około 1 min

    Wskazówka kucharza: The flavor deepens as it cools, so you might need less salt than you think.

Na porcję

Wartości odżywcze

70%Ocena
Kalorie
224,1kcal
Białko
4,2g
Węglowodany
19,8g
Tłuszcz
15,4g
Błonnik
5,5g
Cukry
9,9g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store in an airtight container in the refrigerator.

Odgrzewanie

Gently reheat on the stovetop or in the microwave, or serve chilled or at room temperature.