Fasolia B'zeit (Lebanese Green Beans)
A classic Lebanese side dish featuring tender green beans braised in a rich sauce of olive oil, tomatoes, onions, and garlic. This simple, one-pot recipe is deeply flavorful and traditionally served warm or at room temperature as part of a meze spread.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 50 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 224 kcal
Przygotowanie stanowiska
Składniki
- 60 mlextra virgin olive oil
- 1 szt.yellow onion, chopped
- 4 ząbekgarlic, minced
- 500 ggreen bean, trimmed
- 400 gcanned diced tomato, undrained
- 1 łyżkatomato paste
- 120 mlwater
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
Sprzęt
large pot · cutting board · knife · stirring spoon
Sposób przygotowania
Krok po kroku
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Około 1 min
Wskazówka kucharza: Using a good quality olive oil is key as it's a primary flavor in this dish.
- 2
Add the chopped onion and sauté for 5-7 minutes, until soft and translucent.
Około 7 min
- 3
Stir in the minced garlic and cook for about 30 seconds until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to let the garlic burn, as it will become bitter.
- 4
Add the tomato paste and stir continuously for 1 minute to cook it out and deepen the flavor.
Około 1 min
- 5
Add the trimmed green beans, canned diced tomatoes with their juice, water, salt, and black pepper to the pot.
Około 2 min
Wskazówka kucharza: If using frozen green beans, you can add them directly without thawing.
- 6
Stir everything together well and bring the mixture to a simmer.
Około 3 min
- 7
Reduce the heat to low, cover the pot, and let it stew for 25 minutes, or until the green beans are very tender.
Około 25 min
Wskazówka kucharza: Unlike blanched green beans, these are meant to be very soft and fully cooked.
- 8
Taste the dish and adjust seasoning with more salt or pepper if needed before serving.
Około 1 min
Wskazówka kucharza: The flavor deepens as it cools, so you might need less salt than you think.
Na porcję
Wartości odżywcze
- Kalorie
- 224,1kcal
- Białko
- 4,2g
- Węglowodany
- 19,8g
- Tłuszcz
- 15,4g
- Błonnik
- 5,5g
- Cukry
- 9,9g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store in an airtight container in the refrigerator.
Gently reheat on the stovetop or in the microwave, or serve chilled or at room temperature.