Fasulye Pilaki
Fasulye Pilaki is a traditional Turkish dish featuring cannellini beans stewed in a rich, olive oil-based tomato sauce with vegetables. It's often served cold as an appetizer or side dish. This recipe offers a hearty and flavorful plant-based option.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 2 godz.
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 286 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 400 gcannellini bean, canned, rinsed and drained
- 1 szt.yellow onion, finely chopped
- 1 szt.carrot, finely diced
- 2 ząbekgarlic, minced
- 400 gcanned crushed tomato
- 0,5 szklankawater
- 3 łyżkaolive oil
- 0,5 łyżeczkasugar
- 0,75 łyżeczkasalt
- 0,25 łyżeczkablack pepper
garnish
- 2 łyżkafresh parsley, chopped
- 0,5 szt.lemon, for serving(opcjonalnie)
Sprzęt
large pot · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Około 1 min
- 2
Add the yellow onion and carrot, then sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Około 9 min
Wskazówka kucharza: Do not rush this step; softening the vegetables builds flavor.
- 3
Stir in the garlic and cook for another 1 minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 4
Add the crushed tomato, water, sugar, salt, and black pepper to the pot.
Około 1 min
- 5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
Około 15 min
- 6
Stir in the cannellini beans and continue to simmer, covered, for an additional 15 minutes, or until the sauce has slightly thickened and the beans are tender.
Około 15 min
- 7
Remove the pot from the heat and let it cool to room temperature, uncovered.
Około 30 min
Wskazówka kucharza: Allowing it to cool slowly enhances the flavors.
- 8
Once cooled, cover the pot and refrigerate for at least 30 minutes, or ideally several hours, before serving.
Około 30 min
Wskazówka kucharza: Fasulye Pilaki is traditionally served cold or at room temperature.
- 9
Before serving, garnish with fresh parsley and a wedge of lemon, if desired.
Na porcję
Wartości odżywcze
- Kalorie
- 285,9kcal
- Białko
- 11,9g
- Węglowodany
- 37,5g
- Tłuszcz
- 10,8g
- Błonnik
- 8,6g
- Cukry
- 7g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Fasulye Pilaki in an airtight container in the refrigerator.
This dish is traditionally served cold or at room temperature; reheating is not recommended.