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Forkin
AppetizerSide Dish

Fava (Santorini Split Pea Dip)

This traditional Greek dip from Santorini is made from yellow split peas, creating a creamy and savory spread. It's naturally vegan and perfect as an appetizer with warm pita bread or crusty bread. The simple preparation highlights the earthy flavor of the fava beans.

Oryginalny przepis autorstwa Forkin

Łączny czas
1 godz. 5 min
Porcje
4
Trudność
Łatwy
Na porcję
396 kcal
WegańskiWegetariańskiBezglutenowy
Fava (Santorini Split Pea Dip)

Przygotowanie stanowiska

Składniki

Składniki

  • 250 gyellow split pea, rinsed
  • 1 szt.yellow onion, chopped
  • 2 ząbekgarlic, minced
  • 720 mlwater
  • 4 łyżkaolive oil
  • 1 łyżkalemon juice
  • 0,5 łyżeczkasalt
  • 0,25 łyżeczkablack pepper, freshly ground

garnish

  • 0,5 szt.red onion, thinly sliced
  • 1 łyżkafresh parsley, chopped(opcjonalnie)
  • 1 łyżkaolive oil(opcjonalnie)

Sprzęt

pot · spoon · food processor · potato masher

Sposób przygotowania

Krok po kroku

  1. 1

    Place the rinsed yellow split peas in a medium pot with the chopped yellow onion and minced garlic.

    Około 2 min

  2. 2

    Add the water to the pot, ensuring the peas are fully submerged.

    Około 1 min

  3. 3

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer gently.

    Około 5 min

    Wskazówka kucharza: Skim off any foam that rises to the surface during the initial boiling.

  4. 4

    Cook for 35-40 minutes, or until the split peas are very tender and have absorbed most of the liquid, stirring occasionally to prevent sticking.

    Około 40 min

    Wskazówka kucharza: If the mixture becomes too dry before the peas are tender, add a splash more water.

  5. 5

    Remove the pot from the heat and stir in the olive oil, lemon juice, salt, and black pepper.

    Około 2 min

  6. 6

    Mash the mixture with a fork or potato masher until smooth, or for a creamier texture, transfer to a food processor and blend until desired consistency is reached.

    Około 5 min

    Wskazówka kucharza: For a very smooth dip, you can pass it through a fine-mesh sieve after blending.

  7. 7

    Let the fava rest for at least 10 minutes to allow the flavors to meld and the dip to thicken slightly.

    Około 10 min

    Wskazówka kucharza: Fava tastes even better when served warm or at room temperature, not straight from the fridge.

  8. 8

    Serve garnished with thinly sliced red onion, chopped fresh parsley, and a drizzle of extra olive oil.

    Wskazówka kucharza: Enjoy with warm pita bread, crusty bread, or fresh vegetables.

Na porcję

Wartości odżywcze

78%Ocena
Kalorie
396,2kcal
Białko
16,4g
Węglowodany
43,6g
Tłuszcz
17,6g
Błonnik
8g
Cukry
3,7g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover fava in an airtight container in the refrigerator.

Odgrzewanie

Gently reheat on the stovetop over low heat, adding a splash of water or olive oil if it has thickened too much.