Feijoada à Transmontana
This hearty Portuguese bean stew, hailing from the Trás-os-Montes region, features a rich combination of white beans, various smoked and fresh pork cuts, and flavorful vegetables. It's a robust and comforting dish, perfect for a satisfying main course.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 2 godz. 20 min
- Porcje
- 6
- Trudność
- Średni
- Na porcję
- 845 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 300 gdried white bean, soaked overnight
- 500 gsmoked pork hock
- 200 gsmoked pork belly
- 300 gfresh pork shoulder, cut into chunks
- 150 gchorizo, sliced
- 150 gblood sausage, sliced
- 1 szt.yellow onion, chopped
- 3 ząbekgarlic, minced
- 2 szt.tomato, peeled, deseeded, and chopped
- 2 szt.carrot, sliced
- 0,5 szt.savoy cabbage, shredded
- 2 łyżkaolive oil
- 1 szt.bay leaf
- 1 łyżeczkapaprika
- 1,5 szklankawater
- 1 szczyptasalt
- 1 szczyptablack pepper, freshly ground
garnish
- 2 łyżkafresh parsley, chopped
Sprzęt
large pot · dutch oven · knife · cutting board
Sposób przygotowania
Krok po kroku
- 1
Drain the soaked white beans and set aside.
- 2
In a large pot, add the smoked pork hock and smoked pork belly, cover with water, and bring to a boil; cook for 30 minutes, then drain and set the meat aside, reserving the cooking liquid.
Około 30 min
Wskazówka kucharza: This step helps to tenderize the smoked meats and reduce their saltiness.
- 3
In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.
Około 1 min
- 4
Add the chopped yellow onion and cook until softened, about 5-7 minutes.
Około 7 min
- 5
Stir in the minced garlic and cook for another minute until fragrant.
Około 1 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 6
Add the chopped tomato, bay leaf, and paprika, cooking for 5 minutes until the tomatoes start to break down.
Około 5 min
- 7
Add the fresh pork shoulder chunks to the pot and brown them on all sides.
Około 8 min
Wskazówka kucharza: Browning adds depth of flavor to the stew.
- 8
Return the smoked pork hock and smoked pork belly to the pot.
- 9
Add the drained white beans and the sliced carrots.
- 10
Pour in the reserved cooking liquid from the smoked meats, ensuring all ingredients are mostly submerged; if needed, add the additional water to cover.
Wskazówka kucharza: The reserved liquid adds a lot of flavor.
- 11
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beans and pork are tender.
Około 1 godz.
Wskazówka kucharza: Stir occasionally to prevent sticking.
- 12
Add the sliced chorizo and blood sausage to the pot, along with the shredded savoy cabbage.
- 13
Continue to simmer for another 20 minutes, or until the cabbage is tender and the flavors have melded.
Około 20 min
- 14
Remove the bay leaf and taste, adjusting with salt and black pepper as needed.
Około 1 min
Wskazówka kucharza: Smoked meats can be salty, so taste before adding more salt.
- 15
Serve hot, garnished with fresh parsley.
Na porcję
Wartości odżywcze
- Kalorie
- 844,8kcal
- Białko
- 53,7g
- Węglowodany
- 46g
- Tłuszcz
- 50,3g
- Błonnik
- 12,4g
- Cukry
- 9,1g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover feijoada in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.