Przejdź do treści
Forkin
Main CourseDinner

Feijoada à Transmontana

This hearty Portuguese bean stew, hailing from the Trás-os-Montes region, features a rich combination of white beans, various smoked and fresh pork cuts, and flavorful vegetables. It's a robust and comforting dish, perfect for a satisfying main course.

Oryginalny przepis autorstwa Forkin

Łączny czas
2 godz. 20 min
Porcje
6
Trudność
Średni
Na porcję
845 kcal
Bezglutenowy
Feijoada à Transmontana

Przygotowanie stanowiska

Składniki

Składniki

  • 300 gdried white bean, soaked overnight
  • 500 gsmoked pork hock
  • 200 gsmoked pork belly
  • 300 gfresh pork shoulder, cut into chunks
  • 150 gchorizo, sliced
  • 150 gblood sausage, sliced
  • 1 szt.yellow onion, chopped
  • 3 ząbekgarlic, minced
  • 2 szt.tomato, peeled, deseeded, and chopped
  • 2 szt.carrot, sliced
  • 0,5 szt.savoy cabbage, shredded
  • 2 łyżkaolive oil
  • 1 szt.bay leaf
  • 1 łyżeczkapaprika
  • 1,5 szklankawater
  • 1 szczyptasalt
  • 1 szczyptablack pepper, freshly ground

garnish

  • 2 łyżkafresh parsley, chopped

Sprzęt

large pot · dutch oven · knife · cutting board

Sposób przygotowania

Krok po kroku

  1. 1

    Drain the soaked white beans and set aside.

  2. 2

    In a large pot, add the smoked pork hock and smoked pork belly, cover with water, and bring to a boil; cook for 30 minutes, then drain and set the meat aside, reserving the cooking liquid.

    Około 30 min

    Wskazówka kucharza: This step helps to tenderize the smoked meats and reduce their saltiness.

  3. 3

    In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.

    Około 1 min

  4. 4

    Add the chopped yellow onion and cook until softened, about 5-7 minutes.

    Około 7 min

  5. 5

    Stir in the minced garlic and cook for another minute until fragrant.

    Około 1 min

    Wskazówka kucharza: Be careful not to burn the garlic.

  6. 6

    Add the chopped tomato, bay leaf, and paprika, cooking for 5 minutes until the tomatoes start to break down.

    Około 5 min

  7. 7

    Add the fresh pork shoulder chunks to the pot and brown them on all sides.

    Około 8 min

    Wskazówka kucharza: Browning adds depth of flavor to the stew.

  8. 8

    Return the smoked pork hock and smoked pork belly to the pot.

  9. 9

    Add the drained white beans and the sliced carrots.

  10. 10

    Pour in the reserved cooking liquid from the smoked meats, ensuring all ingredients are mostly submerged; if needed, add the additional water to cover.

    Wskazówka kucharza: The reserved liquid adds a lot of flavor.

  11. 11

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beans and pork are tender.

    Około 1 godz.

    Wskazówka kucharza: Stir occasionally to prevent sticking.

  12. 12

    Add the sliced chorizo and blood sausage to the pot, along with the shredded savoy cabbage.

  13. 13

    Continue to simmer for another 20 minutes, or until the cabbage is tender and the flavors have melded.

    Około 20 min

  14. 14

    Remove the bay leaf and taste, adjusting with salt and black pepper as needed.

    Około 1 min

    Wskazówka kucharza: Smoked meats can be salty, so taste before adding more salt.

  15. 15

    Serve hot, garnished with fresh parsley.

Na porcję

Wartości odżywcze

17%Ocena
Kalorie
844,8kcal
Białko
53,7g
Węglowodany
46g
Tłuszcz
50,3g
Błonnik
12,4g
Cukry
9,1g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover feijoada in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.