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Filipino Pork Menudo

Name: Filipino Pork Menudo
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 4 porcje
Cuisine: filipino
Ingredients: 500 g pork shoulder cut into 1-inch cubes; 150 g pork liver cut into 1/2-inch cubes; 60 ml soy sauce; 30 ml calamansi juice; 4 ząbek garlic minced; 1 szt. yellow onion chopped; 240 ml tomato sauce; 240 ml water; 2 szt. potato peeled and cubed; 1 szt. carrot peeled and cubed; 1 szt. bell pepper red or green, cut into 1-inch squares; 100 g green pea fresh or frozen; 1 łyżeczka salt; 0,5 łyżeczka black pepper ground; 1 łyżka cooking oil

Filipino Pork Menudo is a hearty and flavorful stew featuring tender pork, liver, and vegetables in a rich tomato sauce. It's a comforting dish often served with steamed rice, perfect for a family meal.

Oryginalny przepis autorstwa Forkin

Łączny czas: 1 godz. 10 min
Porcje: 4
Trudność: Średni
Na porcję: 522 kcal

Informacja o alergenach: może zawierać gluten i soja. W razie alergii zawsze sprawdzaj opakowania składników.

Przygotowanie stanowiska

Składniki

500 gpork shoulder, cut into 1-inch cubes
150 gpork liver, cut into 1/2-inch cubes
4 ząbekgarlic, minced
1 szt.yellow onion, chopped
240 mltomato sauce
240 mlwater
2 szt.potato, peeled and cubed
1 szt.carrot, peeled and cubed
1 szt.bell pepper, red or green, cut into 1-inch squares
100 ggreen pea, fresh or frozen
1 łyżeczkasalt
0,5 łyżeczkablack pepper, ground
1 łyżkacooking oil

marinade

60 mlsoy sauce
30 mlcalamansi juice

Sprzęt

measuring cups · large pot · measuring spoons · cutting board · knife

Sposób przygotowania

Krok po kroku

1
In a bowl, combine the pork shoulder, soy sauce, and calamansi juice.
Wskazówka kucharza: If calamansi is unavailable, use lime juice as a substitute.
2
Marinate the pork for at least 15 minutes, or ideally for 30 minutes in the refrigerator.
Około 15 min
3
Heat cooking oil in a large pot or Dutch oven over medium heat.
Około 1 min
4
Sauté the minced garlic until fragrant, about 30 seconds.
Około 1 min
5
Add the chopped yellow onion and cook until softened, about 3-4 minutes.
Około 4 min
6
Add the marinated pork (reserve the marinade) to the pot and cook until lightly browned on all sides, about 5-7 minutes.
Około 7 min
7
Pour in the reserved marinade, tomato sauce, and water.
8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20 minutes, or until the pork is tender.
Około 20 min
Wskazówka kucharza: Stir occasionally to prevent sticking.
9
Add the cubed potatoes and carrots to the pot.
10
Continue to simmer for another 10-15 minutes, or until the vegetables are tender.
Około 15 min
11
Stir in the pork liver, bell pepper, and green peas.
Wskazówka kucharza: Adding the liver later prevents it from becoming tough.
12
Cook for an additional 3-5 minutes, until the liver is cooked through and the bell peppers are slightly tender-crisp.
Około 5 min
13
Season with salt and black pepper to taste.
Wskazówka kucharza: Adjust seasoning as needed before serving.
14
Serve hot with steamed white rice.

Na porcję

Wartości odżywcze

53%Ocena

Kalorie: 521,7kcal
Białko: 35,1g
Węglowodany: 31,1g
Tłuszcz: 28,3g
Błonnik: 6,2g
Cukry: 9,3g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover menudo in an airtight container in the refrigerator.

Odgrzewanie

Reheat menudo gently on the stovetop over low heat or in the microwave until warmed through.