Fritto Misto
Fritto Misto is a classic Italian mixed fry, featuring an assortment of seafood and vegetables lightly battered and quickly fried until golden and crisp. It's a delightful appetizer, perfect for sharing.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 40 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 567 kcal
Informacja o alergenach: może zawierać skorupiaki, ryby, gluten i mięczaki. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
seafood
- 250 gshrimp, peeled and deveined
- 250 gcalamari rings, cleaned
vegetables
- 1 szt.zucchini, cut into thin rounds or sticks
garnish
- 1 szt.lemon, cut into wedges
batter
- 150 gall-purpose flour
- 50 gcornstarch
- 0,5 łyżeczkabaking powder
- 200 mlcold sparkling water
seasoning
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
frying
- 1 lvegetable oil, for frying
Sprzęt
thermometer (optional) · deep pot · slotted spoon · paper towels · large bowl · wire rack · whisk
Sposób przygotowania
Krok po kroku
- 1
Pat the shrimp and calamari rings very dry with paper towels; moisture can cause oil to splatter and results in less crispiness.
Około 5 min
Wskazówka kucharza: Ensure all seafood and vegetables are as dry as possible before dredging.
- 2
In a large bowl, whisk together the all-purpose flour, cornstarch, baking powder, salt, and black pepper.
Około 2 min
- 3
Gradually pour the cold sparkling water into the dry ingredients, whisking constantly until a smooth, thin batter forms. Do not overmix; a few lumps are fine.
Około 3 min
Wskazówka kucharza: Using cold sparkling water helps create a lighter, crispier batter.
- 4
Heat the vegetable oil in a large, heavy-bottomed pot or deep fryer to 175°C (350°F).
Około 5 min
Wskazówka kucharza: Use a thermometer to ensure the oil maintains the correct temperature for even cooking.
- 5
Working in small batches, lightly dredge a portion of the shrimp, calamari, or zucchini in the batter, allowing any excess to drip off.
Wskazówka kucharza: Do not overcrowd the pot, as this will lower the oil temperature and lead to soggy results.
- 6
Carefully lower the battered pieces into the hot oil and fry for 2-3 minutes, or until golden brown and cooked through.
Około 3 min
Wskazówka kucharza: The seafood cooks quickly, so watch it closely to prevent overcooking.
- 7
Remove the fried pieces with a slotted spoon and transfer them to a wire rack set over paper towels to drain excess oil.
Wskazówka kucharza: Draining on a wire rack helps keep the fritto misto crisp.
- 8
Repeat with the remaining ingredients, ensuring the oil returns to temperature between batches.
- 9
Serve the Fritto Misto immediately with lemon wedges for squeezing.
Na porcję
Wartości odżywcze
- Kalorie
- 566,6kcal
- Białko
- 29,8g
- Węglowodany
- 46,7g
- Tłuszcz
- 29,3g
- Błonnik
- 2,6g
- Cukry
- 2,1g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Fritto Misto is best enjoyed fresh; it does not store well.