Ga'at (Ethiopian Breakfast Porridge)
Ga'at is a traditional Ethiopian breakfast porridge, known for its thick, stiff texture. It's typically served with a flavorful, spicy dipping sauce. This vegan version uses a spiced oil blend for dipping.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 40 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 348 kcal
Informacja o alergenach: może zawierać gluten. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
porridge
- 3,5 szklankawater
- 0,5 łyżeczkasalt
- 2 szklankabarley flour
dipping sauce
- 0,25 szklankavegetable oil
- 2 łyżkaberbere spice blend
- 1 ząbekgarlic, minced
Sprzęt
large pot · wooden spoon · small saucepan · whisk · serving platter
Sposób przygotowania
Krok po kroku
- 1
Bring the water and salt to a boil in a large pot over high heat.
Około 5 min
- 2
Gradually add the barley flour to the boiling water, stirring constantly with a wooden spoon or whisk to prevent lumps.
Około 3 min
Wskazówka kucharza: Adding the flour slowly helps create a smooth porridge.
- 3
Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, stirring occasionally, until the porridge is very thick and stiff.
Około 25 min
Wskazówka kucharza: The porridge should be firm enough to hold its shape.
- 4
While the porridge simmers, prepare the dipping sauce: heat the vegetable oil in a small saucepan over medium heat.
Około 1 min
- 5
Add the berbere spice blend and minced garlic to the hot oil and cook for 1-2 minutes, stirring constantly, until fragrant.
Około 2 min
Wskazówka kucharza: Be careful not to burn the spices or garlic.
- 6
Remove the spiced oil from the heat.
- 7
Once the porridge is cooked, transfer it to a serving platter or individual bowls, shaping it into a mound with a well in the center using the back of a spoon.
Około 2 min
- 8
Pour the spiced oil into the well of the porridge.
Wskazówka kucharza: Serve immediately and enjoy by scooping the porridge with a piece of flatbread or a spoon, dipping it into the spiced oil.
Na porcję
Wartości odżywcze
- Kalorie
- 347,8kcal
- Białko
- 6,8g
- Węglowodany
- 42,9g
- Tłuszcz
- 15,6g
- Błonnik
- 7,1g
- Cukry
- 0,9g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover ga'at and dipping sauce separately in airtight containers in the refrigerator.
Reheat ga'at gently in a microwave with a splash of water, stirring until warmed through. Reheat sauce in a small pan over low heat.