Galinhada
Galinhada is a hearty Brazilian one-pot meal featuring rice cooked with chicken and vibrant spices. It's a comforting dish, perfect for a family dinner. The flavors meld together beautifully as it simmers.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 10 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 656 kcal
Przygotowanie stanowiska
Składniki
Składniki
- 500 gchicken thigh, boneless, skinless, cut into 1-inch pieces
- 1 łyżeczkasalt
- 0,5 łyżeczkablack pepper, freshly ground
- 2 łyżkaolive oil
- 1 szt.yellow onion, chopped
- 3 ząbekgarlic, minced
- 1 szt.bell pepper, red or yellow, diced
- 1 szt.tomato, diced
- 1 łyżeczkaturmeric, ground
- 0,5 łyżeczkacumin, ground
- 1,5 szklankalong-grain rice, rinsed
- 3 szklankachicken broth, warm
- 0,5 szklankacorn, frozen or fresh
- 0,5 szklankagreen pea, frozen or fresh
garnish
- 2 łyżkafresh parsley, chopped
Sprzęt
large pot · dutch oven · cutting board · knife
Sposób przygotowania
Krok po kroku
- 1
Season the chicken pieces with salt and black pepper.
Około 2 min
- 2
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Około 1 min
- 3
Add the seasoned chicken to the pot and cook until browned on all sides, about 5-7 minutes.
Około 7 min
Wskazówka kucharza: Do not overcrowd the pot; cook in batches if necessary to ensure proper browning.
- 4
Remove the chicken from the pot and set aside.
- 5
Add the yellow onion to the pot and sauté until softened, about 3-4 minutes.
Około 4 min
- 6
Stir in the garlic, bell pepper, and tomato, cooking for another 3 minutes until slightly softened.
Około 3 min
- 7
Add the turmeric and cumin, stirring for 1 minute until fragrant.
Około 1 min
- 8
Return the browned chicken to the pot.
- 9
Add the rinsed long-grain rice and stir to combine with the chicken and vegetables.
Około 1 min
- 10
Pour in the warm chicken broth, ensuring all ingredients are submerged.
Około 1 min
- 11
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes.
Około 15 min
Wskazówka kucharza: Do not lift the lid during this simmering period.
- 12
After 15 minutes, stir in the corn and green peas, then cover and continue to simmer for another 5-10 minutes, or until the rice is tender and most of the liquid is absorbed.
Około 10 min
- 13
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Około 5 min
Wskazówka kucharza: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.
- 14
Fluff the galinhada gently with a fork.
Około 1 min
- 15
Garnish with fresh parsley before serving.
Około 1 min
Na porcję
Wartości odżywcze
- Kalorie
- 656,4kcal
- Białko
- 42,7g
- Węglowodany
- 71,5g
- Tłuszcz
- 22g
- Błonnik
- 3,8g
- Cukry
- 7,4g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover galinhada in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.