Garlic Parmesan Chicken Wings
Crispy baked chicken wings tossed in a savory garlic parmesan sauce. This keto-friendly appetizer is perfect for sharing or as a hearty snack.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 55 min
- Porcje
- 4
- Trudność
- Łatwy
- Na porcję
- 686 kcal
Informacja o alergenach: może zawierać mleko. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 1000 gchicken wing, pat dry
- 1 łyżkabaking powder
- 1 łyżeczkagarlic powder
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
sauce
- 60 gunsalted butter, melted
- 3 ząbekgarlic, minced
- 0,5 szklankaparmesan cheese, finely grated
garnish
- 2 łyżkafresh parsley, chopped(opcjonalnie)
Sprzęt
tongs · large bowl · wire rack · baking sheet · parchment paper · medium bowl · oven
Sposób przygotowania
Krok po kroku
- 1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper and place an oven-safe wire rack on top.
Około 5 min
Wskazówka kucharza: Using a wire rack helps air circulate, making the wings extra crispy.
- 2
Ensure the chicken wings are completely dry by patting them thoroughly with paper towels. This is crucial for crispy skin.
Około 2 min
- 3
In a large bowl, combine the baking powder, garlic powder, salt, and black pepper.
Około 1 min
- 4
Add the chicken wings to the bowl and toss them until they are evenly coated with the seasoning mixture.
Około 2 min
Wskazówka kucharza: Make sure every wing piece is covered for maximum crispiness.
- 5
Arrange the seasoned chicken wings in a single layer on the prepared wire rack, ensuring there is space between each wing.
Około 2 min
- 6
Bake for 20 minutes, then flip the wings and bake for another 20-25 minutes, or until golden brown and crispy.
Około 40 min
Wskazówka kucharza: The internal temperature should reach 74°C (165°F) for safe consumption.
- 7
While the wings are baking, prepare the garlic parmesan sauce. In a medium bowl, combine the melted unsalted butter, minced garlic, and finely grated parmesan cheese.
Około 5 min
- 8
Once the wings are cooked, transfer them to a clean large bowl.
- 9
Pour the garlic parmesan sauce over the hot wings and toss until they are thoroughly coated.
Około 1 min
- 10
Garnish with fresh parsley, if using, and serve immediately.
Na porcję
Wartości odżywcze
- Kalorie
- 686,3kcal
- Białko
- 51,5g
- Węglowodany
- 4,1g
- Tłuszcz
- 49,1g
- Błonnik
- 0,5g
- Cukry
- 0,3g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover wings in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 180°C (350°F) until crispy and heated through.