Gobi Manchurian
A popular Indo-Chinese appetizer, Gobi Manchurian features crispy fried cauliflower florets tossed in a sweet, sour, and spicy sauce. This vegan version offers a delightful balance of textures and flavors.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 45 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 336 kcal
Informacja o alergenach: może zawierać gluten i soja. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 500 gcauliflower, cut into florets
- 3 szklankavegetable oil, for deep frying
batter
- 0,5 szklankaall-purpose flour
- 0,25 szklankacornstarch
- 1 łyżeczkaginger garlic paste
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper, ground
- 0,5 szklankawater
sauce
- 1 łyżkaginger, finely chopped
- 1 łyżkagarlic, finely chopped
- 1 szt.green chili, slit
- 0,25 szt.yellow onion, finely chopped
- 0,5 szt.bell pepper, diced
- 2 łyżkasoy sauce
- 2 łyżkatomato ketchup
- 1 łyżkachili sauce
- 1 łyżeczkarice vinegar
- 1 łyżeczkasugar
slurry
- 1 łyżeczkacornstarch
- 2 łyżkawater
garnish
- 2 szt.scallion, chopped
Sprzęt
slotted spoon · wok · deep pan · paper towels · large bowl · whisk
Sposób przygotowania
Krok po kroku
- 1
In a large bowl, combine the all-purpose flour, cornstarch, ginger garlic paste, salt, and black pepper for the batter.
Około 2 min
- 2
Gradually add water to the dry ingredients, whisking until you have a smooth, lump-free batter of medium consistency.
Około 3 min
Wskazówka kucharza: The batter should be thick enough to coat the cauliflower florets.
- 3
Add the cauliflower florets to the batter and toss gently to ensure they are fully coated.
Około 2 min
- 4
Heat the vegetable oil in a deep pan or wok over medium-high heat until it reaches about 170°C (340°F).
Około 5 min
Wskazówka kucharza: Test the oil temperature by dropping a small amount of batter; it should sizzle and rise immediately.
- 5
Carefully drop the battered cauliflower florets into the hot oil, frying them in batches to avoid overcrowding the pan.
Około 8 min
Wskazówka kucharza: Overcrowding will lower the oil temperature and make the cauliflower soggy.
- 6
Fry each batch for 3-4 minutes, or until the cauliflower is golden brown and crispy.
- 7
Remove the fried cauliflower with a slotted spoon and place it on a plate lined with paper towels to drain excess oil.
Około 1 min
- 8
In a separate pan or wok, heat a tablespoon of the remaining vegetable oil over medium heat.
Około 1 min
- 9
Add the chopped ginger, garlic, and green chili, and sauté for 30 seconds until fragrant.
Około 1 min
- 10
Stir in the chopped yellow onion and diced bell pepper, cooking for 2-3 minutes until they begin to soften.
Około 3 min
Wskazówka kucharza: Do not overcook the vegetables; they should retain a slight crunch.
- 11
Add the soy sauce, tomato ketchup, chili sauce, rice vinegar, and sugar to the pan, stirring to combine well.
Około 1 min
- 12
In a small bowl, whisk together the cornstarch and water to create a slurry.
Około 1 min
- 13
Pour the cornstarch slurry into the sauce, stirring continuously until the sauce thickens.
Około 1 min
- 14
Add the fried cauliflower florets to the thickened sauce and toss quickly to coat them evenly.
Około 1 min
Wskazówka kucharza: Work quickly to keep the cauliflower crispy.
- 15
Garnish with chopped scallions and serve immediately.
Wskazówka kucharza: Gobi Manchurian is best enjoyed fresh.
Na porcję
Wartości odżywcze
- Kalorie
- 335,7kcal
- Białko
- 5,4g
- Węglowodany
- 34,9g
- Tłuszcz
- 20,3g
- Błonnik
- 4g
- Cukry
- 7,1g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover Gobi Manchurian in an airtight container in the refrigerator.
Reheat in a pan over medium heat or in an oven until warmed through, though it may lose some crispness.