Side Dish

Gomen (Ethiopian Collard Greens)

Name: Gomen (Ethiopian Collard Greens)
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 porcje
Cuisine: ethiopian
Ingredients: 900 g collard greens stemmed and chopped; 1 szt. yellow onion finely chopped; 15 g fresh ginger grated; 3 ząbek garlic minced; 1 szt. serrano pepper minced (opcjonalnie); 2 łyżka vegetable oil; 120 ml vegetable broth; 0,5 łyżeczka salt; 0,25 łyżeczka black pepper freshly ground

This is a traditional Ethiopian side dish featuring collard greens stewed with aromatic spices. It's a flavorful and healthy addition to any meal, often served with injera or other main courses. The greens are gently simmered until tender, absorbing the rich flavors of the onion, garlic, and ginger.

Oryginalny przepis autorstwa Forkin

Łączny czas: 55 min
Porcje: 4
Trudność: Średni
Na porcję: 160 kcal

WegańskiWegetariańskiBezglutenowy

Przygotowanie stanowiska

Składniki

900 gcollard greens, stemmed and chopped
1 szt.yellow onion, finely chopped
15 gfresh ginger, grated
3 ząbekgarlic, minced
1 szt.serrano pepper, minced(opcjonalnie)
2 łyżkavegetable oil
120 mlvegetable broth
0,5 łyżeczkasalt
0,25 łyżeczkablack pepper, freshly ground

Sprzęt

large pot · cutting board · knife

Sposób przygotowania

Krok po kroku

1
Wash the collard greens thoroughly, remove the tough stems, and chop them into bite-sized pieces.
Około 5 min
Wskazówka kucharza: Ensure all dirt is removed from the greens, as they can be quite sandy.
2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Około 1 min
3
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Około 7 min
Wskazówka kucharza: Do not rush this step; properly sautéed onions build the flavor base.
4
Stir in the fresh ginger, garlic, and serrano pepper (if using) and cook for another 2 minutes until fragrant.
Około 2 min
Wskazówka kucharza: Be careful not to burn the garlic.
5
Add the chopped collard greens to the pot in batches, allowing each batch to wilt slightly before adding more.
Około 5 min
Wskazówka kucharza: The greens will reduce significantly in volume as they cook.
6
Pour in the vegetable broth, then season with salt and black pepper.
Około 1 min
7
Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 30-35 minutes, or until the collard greens are very tender.
Około 35 min
Wskazówka kucharza: Stir occasionally to prevent sticking and ensure even cooking.
8
Taste and adjust seasoning as needed before serving.
Około 1 min

Na porcję

Wartości odżywcze

74%Ocena

Kalorie: 159,9kcal
Białko: 7,6g
Węglowodany: 17,8g
Tłuszcz: 8,7g
Błonnik: 9,9g
Cukry: 5,1g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

Przechowuj prawidłowo

Przechowywanie

Store leftover gomen in an airtight container in the refrigerator.

Odgrzewanie

Reheat gently on the stovetop over low heat or in the microwave until warmed through.