Gomen (Ethiopian Collard Greens)
Gomen is a flavorful Ethiopian side dish featuring collard greens braised with a blend of aromatic spices. This vegan recipe offers a healthy and delicious accompaniment to many meals, characterized by its rich, earthy taste.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 1 godz. 5 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 192 kcal
Przygotowanie stanowiska
Składniki
- 900 gcollard greens, stems removed, chopped
- 1 szt.yellow onion, finely chopped
- 4 ząbekgarlic, minced
- 2 łyżeczkaginger, grated
- 1 szt.jalapeño, seeded and minced
- 3 łyżkavegetable oil
- 0,5 szklankavegetable broth
- 0,75 łyżeczkasalt
- 0,25 łyżeczkablack pepper
- 0,25 łyżeczkacardamom, ground
- 0,25 łyżeczkaturmeric, ground
Sprzęt
knife · cutting board · large pot · dutch oven
Sposób przygotowania
Krok po kroku
- 1
Wash the collard greens thoroughly, remove the thick stems, and chop them into bite-sized pieces.
Około 10 min
Wskazówka kucharza: Ensure all grit is removed from the greens as they can be sandy.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Około 1 min
- 3
Add the yellow onion and sauté for 5-7 minutes until softened and translucent, stirring occasionally.
Około 7 min
- 4
Stir in the minced garlic, grated ginger, and minced jalapeño, cooking for another 2 minutes until fragrant.
Około 2 min
Wskazówka kucharza: Be careful not to burn the garlic.
- 5
Add the chopped collard greens to the pot in batches, allowing each batch to wilt slightly before adding more.
Około 5 min
Wskazówka kucharza: The greens will reduce significantly in volume as they cook.
- 6
Pour in the vegetable broth and season with salt, black pepper, ground cardamom, and ground turmeric.
Około 1 min
- 7
Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 30-40 minutes, or until the greens are tender.
Około 35 min
Wskazówka kucharza: Stir occasionally to ensure even cooking and prevent sticking.
- 8
Taste and adjust seasonings as needed before serving hot.
Około 1 min
Na porcję
Wartości odżywcze
- Kalorie
- 191,5kcal
- Białko
- 7,7g
- Węglowodany
- 18g
- Tłuszcz
- 12,2g
- Błonnik
- 9,9g
- Cukry
- 5g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover gomen in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat or in the microwave until warmed through.