Grilled Chicken Cobb Salad
A classic American salad featuring grilled chicken, crispy bacon, hard-boiled eggs, avocado, and blue cheese, all arranged over a bed of fresh greens. It's a satisfying and flavorful meal, perfect for a hearty lunch or light dinner.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 40 min
- Porcje
- 2
- Trudność
- Średni
- Na porcję
- 1068 kcal
Informacja o alergenach: może zawierać jaja, mleko, gorczyca i siarczyny. W razie alergii zawsze sprawdzaj opakowania składników.
Przygotowanie stanowiska
Składniki
Składniki
- 300 gchicken breast, boneless, skinless
- 4 szt.bacon
- 2 szt.egg
- 150 gromaine lettuce, chopped
- 1 szt.avocado, pitted and diced
- 100 gcherry tomato, halved
- 50 gblue cheese, crumbled
for chicken
- 1 łyżkaolive oil
- 0,5 łyżeczkasalt
- 0,25 łyżeczkablack pepper, freshly ground
dressing
- 2 łyżkared wine vinegar
- 1 łyżeczkadijon mustard
- 3 łyżkaolive oil
- 0,25 łyżeczkasalt
- 0,13 łyżeczkablack pepper, freshly ground
Sprzęt
grill · saucepan · plate · grill pan · whisk · cutting board · knife · small bowl · skillet
Sposób przygotowania
Krok po kroku
- 1
Boil the eggs: Place the eggs in a small saucepan and cover with cold water by about an inch.
- 2
Bring the water to a rolling boil over high heat, then immediately turn off the heat, cover the pan, and let sit for 10-12 minutes.
Około 12 min
- 3
Drain the eggs and transfer them to an ice bath for at least 5 minutes to stop the cooking.
Około 5 min
- 4
Cook the bacon: While the eggs are cooking, heat a large skillet over medium heat.
- 5
Add the bacon and cook until crispy, about 5-7 minutes, flipping occasionally.
Około 7 min
- 6
Remove the bacon from the skillet, place on a paper towel-lined plate to drain, then crumble once cooled.
- 7
Prepare the chicken: Pat the chicken breast dry with paper towels.
- 8
Brush with olive oil and season generously with salt and black pepper.
- 9
Grill the chicken: Preheat a grill or grill pan over medium-high heat.
Około 5 min
- 10
Grill the chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
Około 15 min
- 11
Remove from heat and let rest for 5 minutes before dicing.
Około 5 min
- 12
Make the dressing: In a small bowl, whisk together the red wine vinegar, dijon mustard, olive oil, salt, and black pepper until emulsified.
Około 2 min
- 13
Assemble the salad: Peel and quarter the hard-boiled eggs.
- 14
Arrange the chopped romaine lettuce on two plates.
- 15
Artfully arrange rows of diced grilled chicken, crumbled bacon, quartered eggs, diced avocado, halved cherry tomatoes, and crumbled blue cheese over the lettuce.
Około 5 min
Wskazówka kucharza: For a classic Cobb presentation, arrange each ingredient in a distinct stripe.
- 16
Drizzle with the prepared dressing just before serving.
Na porcję
Wartości odżywcze
- Kalorie
- 1068,4kcal
- Białko
- 79,9g
- Węglowodany
- 13,1g
- Tłuszcz
- 77,8g
- Błonnik
- 7g
- Cukry
- 3,2g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Store leftover salad components separately in airtight containers in the refrigerator.
This salad is best eaten cold; do not reheat.